Make Ahead Creamy Italian Noodles
You only need five ingredients to make this quick and easy side dish. I usually make a double batch of the recipe and freeze half for another meal.
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Chicken and Spring Vegetable Soup
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package cooled soup in 2-cup microwave-safe containers. Refrigerate for up to 5 days. Reheat in microwave 1-3 minutes. You Might Also Like… Chicken Zucchini Soup Mom’s Chicken Noodle Soup Manzanillo Chicken Noodle Soup
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Penne Arrabbiata
Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing or decreasing the amount of pepperoncini and red pepper flakes. This recipe is a medium to mild heat. I have made this with as many as 4 pepperoncini and 1 teaspoon of red pepper flakes.
Philly Cheesestake Quesadillas
All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with strips of onion and bell pepper, and don't forget the cheese. Our homemade cheese sauce is less sodium than Velveeta® or any store-bought jar. The recipe is a Master Mix for the freezer that comes
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Baked Ziti with Peas
Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes a big batch, but any leftovers freeze well. You Might Also Like… Stovetop Macaroni and Cheese with Bacon and Smoked Gouda Low Sodium Baked Ravioli Low Sodium Chicken Alfredo Stuffed Shells
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High Protein Oatmeal
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's not so plain.
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Peas, Carrots & Mushrooms
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, and steak. The recipe is also easy to scale up or down. You Might Also Like… Arugula Potato Salad with Fresh Herbs Fruit Salad with Honey Orange Dressing Spinach Salad with Homemade Poppyseed Dressing
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Cedar Planked Salmon
Something about cooking fish on a Cedar Plank makes them taste that much better. I've cooked these Salmon on a Gas Grill, a Traeger, and a Blackstone. Either method you choose will come out delicious. You Might Also Like… Grilled Salmon with Mango Salsa Quick and Easy Fish Tacos with Pineapple Slaw Low Sodium Crunchy
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10-Minute Brunch Sandwiches
Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams of Fiber. Low Sodium Deli Ham – Choose the lowest sodium you can find. Dijon Mustard – Any mustard you like will work just fine. Large Eggs – fried or poached work best so you
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Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette
You can choose any chicken sausage for this quick and easy weeknight dinner. Flavors that work well with the herbed vinaigrette are Aidells® Chicken & Apple or Italian Style, Johnsonville® Chicken Apple, or any other brand that has apple or Italian flavors. You Might Also Like… Spicy Grilled Chipotle Shrimp Grilled Chicken BLT with Green
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