Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette

Grilled Chicken Sausage with Peppers, Onions & Herb Vinaigrette.
Grilled Sausage, Peppers & Onions with Herb Vinaigrette served over shite rice.

Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette

Tonia Bloom
You can choose any chicken sausage for this quick and easy weeknight dinner. Flavors that work well with the herbed vinaigrette are Aidells® Chicken & Apple or Italian Style, Johnsonville® Chicken Apple, or any other brand that has apple or Italian flavors.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Main Dish
Diet Green, Low Carb, Low Fat, Low Sodium
Servings 8
Cost $2.29 per serving

Equipment

  • Flat Top Grill/Griddle or Blackstone®

Ingredients
  

  • 2 large Red Bell Pepper cut into 2-inch pieces
  • 2 large Red Onion cut into 2-inch pieces
  • 3 cloves Garlic minced
  • 1 teaspoon Ground Fennel Seeds
  • 2 tablespoons Grapeseed Oil divided
  • 2 (12-ounce) packages Chicken Sausage Links
  • ¼ cup Fresh Parsley chopped
  • 1 teaspoon Dried Tarragon
  • teaspoon Kosher Salt
  • 4 Green Onions sliced for garnish

Instructions
 

  • Toss the peppers, onions, half of the garlic and fennel seeds with 1 tablespoon oil in a large bowl.
  • Preheat the grill or griddle to medium high. Oil the surface if not seasoned. Cook the peppers and onions on one side and the sausage on the other side. Turn veggies and sausage occasionally for about 8-12 minutes, or until slightly charred. Remove sausage to a cutting board and slice as desired. Transfer veggies to a large bowl.
  • Whisk the remaining 1 tablespoon oil and garlic with parsley tarragon, vinegar, and salt in a small bowl. Pour over veggies and toss to coat.
  • One sausage link and about 1 cup of veggies equals a serving. Garnish with green onions and serve.
Nutrition Facts
Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette
Amount per Serving
Calories
162
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
45
mg
15
%
Sodium
 
411
mg
18
%
Carbohydrates
 
10
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
Carb Count
 
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, Chicken Recipes, Dinner Recipes, Grilling Recipes, Heart Healthy
Food Groups ***Meat = 1 serving, Vegetables = .5 serving
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Picture of Posted by Tonia Bloom
Posted by Tonia Bloom

11/7/23

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