Low Fat Crunchy Fish Fry

Low Fat Crunchy Fish Fry

Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021

Low Fat Crunchy Fish Fry

Low Fat Crunchy Fish Fry

Tonia Bloom
Mashed potato flakes and "Everything Bagel" seasoning make a crunchy coating for this tasty fish. Pan frying the cod fillets in grapeseed oil instead of deep frying makes for a good low fat option.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Diet Green, Low Carb, Low Fat, Low Sodium
Servings 6
Cost $1.78 per serving
Sodium 451 mg

Ingredients
  

Instructions
 

  • Combine potato flakes and everything bagel seasoning in a shallow pan (or a pie plate works perfectly). Blend egg, lemon juice, water, and pepper in another shallow pan.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge half of the fish in egg mixture, then in potato mixture and add to skillet. Cook for 3 minutes on each side, or until golden brown. Remove fish from skillet and drain on paper towels. Repeat with other half of fish.
Nutrition Facts
Low Fat Crunchy Fish Fry
Amount per Serving
Calories
209
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
83
mg
28
%
Sodium
 
451
mg
20
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Fish & Seafood, Heart Healthy, Quick Dishes
Food Groups ***Meat = 3.5 servings
Tried this recipe?Let us know how it was! Your comments and star ratings help me create recipes you will love.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Pinterest