Easy Avocado Eggs Benedict
Using a hollandaise sauce mix is faster, easier, and less saturated fat than homemade. Choose a mix that only needs water to prepare, such as Concord Foods Hollandaise Sauce mix.
Equipment
- Egg Poacher
Ingredients
- 1 (1.6-ounce) package Hollandaise Sauce Mix such as Concord Foods
- 4 Multi-Grain English Muffins such as Thomas' Light
- 8 large Eggs
- 2 small Avocados sliced
- 1 teaspoon Salt-Free Cajun Seasoning such as Spice's Inc
Instructions
Make the Hollandaise Sauce
- Prepare the sauce according to package directions.
Poach the Eggs
- Poach the eggs using an egg poacher according to the appliance directions. Season the eggs with Cajun Seasoning.
- Or, fill a large, wide pot with about 3 inches of water and bring to a simmer. Add 1 tablespoon of Apple Cider Vinegar to help the eggs keep their shape. Crack each egg in a separate small bowl. Gently drop the eggs, one at a time, into the water, keeping them apart. Lower the heat and simmer about 2-3 minutes, or until the whites are firm. Use a slotted spoon to transfer eggs to a kitchen towel to drain. Season the cooked eggs with Cajun seasoning.
Assemble the Benedicts
- Lightly toast English muffins. Transfer to a flat work surface. Top each muffin half with avocado slices, one poached egg, and 2 tablespoons Hollandaise sauce.
Nutrition Facts
Easy Avocado Eggs Benedict
Serving Size
2 benedicts
Amount per Serving
Calories
392
% Daily Value*
Fat
22
g
34
%
Saturated Fat
5
g
31
%
Cholesterol
360
mg
120
%
Sodium
502
mg
22
%
Carbohydrates
34
g
13
%
Fiber
12
g
50
%
Sugar
3
g
3
%
Protein
20
g
40
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 1.5 servings, Starch = 2 servings, Fat = 1.5 servings
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