Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …
Quick Dishes
Mini Chicken Tacos
Quick, easy, and delicious is how I would describe these mini chicken tacos. Plus, you get 3 street size tacos!
Ambrosia Salad without the Fluff
Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.
Reduced Fat Sausage Gravy and Biscuits
Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just …
Grilled Salmon with Mango Salsa
Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which …
Lighter Bayou Bounty Alfredo
Alfredo sauce is made with butter and cheese. Yes, is is delicious, but It's also high in Saturated Fat and …
Chicken Breasts in Cream Sauce with Whole Wheat Orzo
Tonia BloomUpdated on Leave a Comment on Chicken Breasts in Cream Sauce with Whole Wheat Orzo2 min readYou can have a creamy sauce that is delicious with less fat than you think. We replaced the traditional butter …
Speedy Spaghetti with Low Sodium Meat Sauce
Yes, you can make delicious spaghetti sauce in 30 minutes. Or, cook it in a slow cooker on low for …
Caribbean Rice
Recipe adapted from www.campbells.com Jasmine rice cooked in unsweetened coconut milk and finished with peach mango jalapeno salsa. Perfect side …
Grilled Chicken BLT with Green Goddess Dressing
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less …