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CookingHeartSmart

Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

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HomeRecipe PostsQuick Dishes (Page 6)

Quick Dishes

Showing 10 of 86 Results
Mexican Street Corn
Green Diet Plan Grilling and Smoking Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Vegetable Dishes

Mexican Street Corn

Tonia Bloom Tonia Bloom Updated on August 24, 2021August 24, 2021 Leave a Comment on Mexican Street Corn1 min read

Grilled corn on the cob kernels are tossed in a smooth and satisfying blend of mayo, sour cream, queso fresco, …

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Pork Chops in Mustard Sauce plated with wild rice and roasted brussels sprouts
Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes Quick Dishes

Pork Chops in Mustard Sauce

Tonia Bloom Tonia Bloom Updated on July 27, 2021July 27, 2021 Leave a Comment on Pork Chops in Mustard Sauce2 min read

Boneless pork chops in a light and creamy mustard sauce pretty enough for company.

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Strawberry-Pecan Spinach Salad with Poppy Seed Dressing
Breakfast & Brunch Dinner Recipes Heart Healthy Holiday Recipes Meal Prep Recipes Quick Dishes Salad - Side

Quick and Healthy Spinach Salad with Poppy Seed Dressing

Tonia Bloom Tonia Bloom Updated on July 12, 2021July 12, 2021 Leave a Comment on Quick and Healthy Spinach Salad with Poppy Seed Dressing1 min read

Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …

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Mini Chicken Tacos
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Quick Dishes

Mini Chicken Tacos

Tonia Bloom Tonia Bloom Updated on July 9, 2021July 9, 2021 Leave a Comment on Mini Chicken Tacos1 min read

Quick, easy, and delicious is how I would describe these mini chicken tacos. Plus, you get 3 street size tacos!

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Ambrosia Salad plated on clear crystal dish
Blue Diet Plan Breakfast & Brunch Dessert Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Retro Recipes Snack Ideas

Ambrosia Salad without the Fluff

Tonia Bloom Tonia Bloom Updated on June 23, 2021June 23, 2021 Leave a Comment on Ambrosia Salad without the Fluff1 min read

Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.

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Reduce Fat Sausage Gravy and Biscuits plated with scrambled eggs
Blue Diet Plan Breakfast & Brunch Low Carb Recipe Low Sodium Recipe Pork Recipes Quick Dishes

Reduced Fat Sausage Gravy and Biscuits

Tonia Bloom Tonia Bloom Updated on June 9, 2021June 9, 2021 Leave a Comment on Reduced Fat Sausage Gravy and Biscuits1 min read

Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just …

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Grilled Salmon with Mango Salsa plated with rice and chopped spinach
Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Salmon with Mango Salsa

Tonia Bloom Tonia Bloom Updated on May 11, 2021May 11, 2021 Leave a Comment on Grilled Salmon with Mango Salsa1 min read

Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which …

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Lighter Bayou Bounty Alfredo
Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Lighter Bayou Bounty Alfredo

Tonia Bloom Tonia Bloom Updated on February 6, 2026April 28, 2021 Leave a Comment on Lighter Bayou Bounty Alfredo2 min read

Alfredo sauce is made with butter and cheese. Yes, is is delicious, but It's also high in Saturated Fat and …

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Chicken Breasts in Cream Sauce with Whole Wheat Orzo
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Quick Dishes

Chicken Breasts in Cream Sauce with Whole Wheat Orzo

Tonia Bloom Tonia Bloom Updated on April 22, 2021April 22, 2021 Leave a Comment on Chicken Breasts in Cream Sauce with Whole Wheat Orzo2 min read

You can have a creamy sauce that is delicious with less fat than you think. We replaced the traditional butter …

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Spaghetti with Low Sodium Meat Sauce
Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Fiber Recipes Low Saturated Fat Recipe Low Sodium Recipe Pasta and Pizza Quick Dishes Slow Cooker Recipes

Speedy Spaghetti with Low Sodium Meat Sauce

Tonia Bloom Tonia Bloom Updated on October 20, 2026March 12, 2021 Leave a Comment on Speedy Spaghetti with Low Sodium Meat Sauce2 min read

Balanced Plate Menu Yes, you can make delicious spaghetti sauce in 30 minutes. Or, cook it in a slow cooker …

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