Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic quiche with spinach, ham, and swiss cheese. You can choose any pie crust (homemade, refrigerated, or frozen) you want. We chose a frozen one because it has half the fat and sodium of refrigerated pie […]
Classic Ham Quiche that’s Heart Healthy and Amazingly Easy Read More »
This budget friendly casserole is easy to make with ingredients that are also heart healthy. We lowered the fat and sodium by choosing a “Heart Healthy” condensed canned soup; which are usually half the fat and sodium as regular versions. Soon to become a family favorite, you will want to double the recipe so you
Ham & Asparagus Casserole Read More »
Carnitas aren't usually made into a casserole, but this one is like having fajitas in one easy dish. Which is why this casserole makes the perfect Meal Prep Meal.
Carnitas with Orzo in Red Mole Sauce Read More »
Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021 Roasted veggies, pancetta, and potato gnocchi topped with arugula and extra virgin olive oil is a healthy choice for lunch or dinner. Look for gnocchi that is low in sodium. A 2-ounce serving should be 130 milligrams or less.
Sheet Pan Gnocchi with Butternut Squash and Arugula Read More »
Make these easy BBQ pork kabobs (no skewer needed) in a toaster oven. It makes clean-up a breeze and you don't heat up the kitchen, either. Be sure to choose a low sodium BBQ sauce that is less than 170 milligrams of Sodium per 2 tablespoons.
Cubed BBQ Pork Roast Read More »
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Simple, quick, and easy pan-fried pork chops. Choose two different sides that are just as fast and dinner is done in less than 30 minutes.
4 Ingredient Pan-Fried Pork Chops are Super Easy Read More »
Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Eating Well Magazine June 2020.I love Cajun flavors, but the sodium in most Cajun Seasoning is too high. Be sure to read the labels and try to find "Salt-Free" brands, or the lowest sodium possible.Andouille sausage is also a
Grilled Jambalaya with Brown Rice Read More »
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. We love this comforting and filling soup that uses leftover pork from our Meal Prep recipe for Garlic-Apple Pork Roast. Of course, you can use any leftover pork that has minimal or no salt in the preparation.The original recipe was pretty low in sodium already, but
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. Easy one-pot dish that uses leftover Garlic-Apple Pork Roast to make a delicious lunch. Reduce the saturated fat 3 grams per serving by replacing the 2 tablespoons of butter in original recipe with just 1 tablespoon buttery spread such as Smart Balance®Organic. Eliminating regular butter will
Pork Spanish Rice Read More »
