Pan Fried Pork Chops

4 Ingredient Pan-Fried Pork Chops are Super Easy

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021

Pan Fried Pork Chops

Pan-Fried Pork Chops

Simple, quick, and easy pan-fried pork chops. Choose two different sides that are just as fast and dinner is done in less than 30 minutes.
No ratings yet
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Dish
Cuisine American
Diet Blue, Low Carb, Low Sodium
Servings 8
Cost $1.30 per serving
Sodium 159 mg

Ingredients
  

Instructions
 

Season and Dredge Chops

  • Pat the pork chops dry.
    Combine flour, seasoned salt, and pepper in a shallow bowl (a pie pan works great).
    Dredge pork chops in flour mixture; coating well on both sides. Set aside on a plate.

Pan Fry the Chops

  • Heat oil in a large skillet over medium heat until hot. Add pork chops and cook until browned, about 2-4 minutes per side. Don't overcrowd the pan. Cook in batches if needed.
    Remove to a plate and keep warm until ready to serve.
    pan fried pork chops in pan

Plate and Serve

  • Each serving is one pork chop (about 2½-ounces cooked).
Nutrition Facts
Pan-Fried Pork Chops
Amount per Serving
Calories
333
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
49
mg
16
%
Sodium
 
159
mg
7
%
Carbohydrates
 
12
g
5
%
Fiber
 
1
g
4
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Heart Healthy, Pork Recipes, Quick Dishes
Food Groups ***Meat = 2.5 servings, Grains = 1 serving
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published.

Recipe Rating