Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021
Pan-Fried Pork Chops
Simple, quick, and easy pan-fried pork chops. Choose two different sides that are just as fast and dinner is done in less than 30 minutes.
Ingredients
- 8 Thin Cut Bone-In Pork Chops approximately 1½-pounds
- 1 teaspoon Black Pepper
- 1 cup All Purpose Flour
- 1 teaspoon Salt Free Seasoning Salt
- ½ cup Grapeseed Oil
Instructions
Season and Dredge Chops
- Pat the pork chops dry.Combine flour, seasoned salt, and pepper in a shallow bowl (a pie pan works great). Dredge pork chops in flour mixture; coating well on both sides. Set aside on a plate.
Pan Fry the Chops
- Heat oil in a large skillet over medium heat until hot. Add pork chops and cook until browned, about 2-4 minutes per side. Don't overcrowd the pan. Cook in batches if needed.Remove to a plate and keep warm until ready to serve.
Plate and Serve
- Each serving is one pork chop (about 2½-ounces cooked).
Nutrition Facts
Pan-Fried Pork Chops
Amount per Serving
Calories
333
% Daily Value*
Fat
23
g
35
%
Saturated Fat
5
g
31
%
Cholesterol
49
mg
16
%
Sodium
159
mg
7
%
Carbohydrates
12
g
5
%
Fiber
1
g
4
%
Protein
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 2.5 servings, Grains = 1 serving
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