Alfredo sauce is made with butter and cheese. Yes, is is delicious, but It's also high in Saturated Fat and Sodium. Try our adapted version of Sandra Lee's recipe that is just as yummy with less fat and sodium.
Lighter Bayou Bounty Alfredo Read More »
Mushrooms, tomatoes, and spinach in a creamy white sauce is the base of this delicious pasta with shrimp. Complete the meal with a garden salad and fat-free dressing.
Creamy Pasta with Shrimp Read More »
Super easy shrimp and rice bowl that starts with a bagged salad kit from the produce section of your local grocery store. Use leftover cooked white rice or make a pot of instant in the morning that can be chilled till dinner time.
Sweet and Sour Shrimp Rice Bowls Read More »
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Mashed potato flakes and "Everything Bagel" seasoning make a crunchy coating for this tasty fish. Pan frying the cod fillets in grapeseed oil instead of deep frying makes for a good low fat option.
Low Fat Crunchy Fish Fry Read More »
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Make this easy fish taco with pineapple slaw meal up to 24 hours ahead. Or, you can season the fish and freeze for up to a month. Either way it's delicious and you get 2 tacos!! Yay.
Quick and Easy Fish Tacos with Pineapple Slaw Read More »
Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Eating Well Magazine June 2020.I love Cajun flavors, but the sodium in most Cajun Seasoning is too high. Be sure to read the labels and try to find "Salt-Free" brands, or the lowest sodium possible.Andouille sausage is also a
Grilled Jambalaya with Brown Rice Read More »
Halibut and Zucchini recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook". Any white-fish will work in this easy garlic and basil topped halibut. Broiling the fish means it cooks up quick. Zucchini and yellow squash are also broiled with a simple drizzle of olive oil and lemon juice. We added jasmine rice to round
Garlic Basil Halibut with Zucchini Chips and Jasmine Rice Read More »
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Recipe adapted from Make-A-Mix Cookbook. Most clam chowder recipes are forbidden on a Cardiac Diet due to the high sodium and high saturated fat per serving. You will love this lower fat clam chowder that uses our Low-Fat White Sauce Master
Low-Fat Hearty New England Clam Chowder Read More »
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Damn Delicious. This is one of our favorite flavor combinations of shrimp, butter, garlic, and spinach; not to mention it is fast and easy to make. We replaced the butter with a buttery spread in addition to reducing
Lower Fat Garlic Butter Shrimp and Fettuccine Read More »
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. These wraps are a clever take on California Rolls from your favorite sushi restaurant. The sodium is a little higher than we would like which is mainly coming from the imitation crab meat. Be sure to look for the lowest sodium version in the refrigerated seafood
California Roll Wraps Read More »
