This is our family’s favorite sandwich wrap. You cannot go wrong with the combination of low-sodium turkey, healthy-fat avocado, and just a little bit of crunch from yummy bacon, all wrapped up in a healthier, low-carb flour tortilla.
Turkey Avocado Bacon Wraps Read More »
Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this on the table quickly is using our Salt-Free Chicken Master Mix for the shredded chicken in the recipe. To keep the sodium low, choose BBQ Sauce with less than 200 milligrams for 2 tablespoons.
Easy BBQ Chicken Sandwich Read More »
Recipe adapted from Taste of Home Magazine Feb/Mar 2020.Buffalo chicken goodness without all the saturated fat or sodium in traditional recipes. Replace the hot sauce, butter, and honey in the original recipe with a bottled "Buffalo Sauce" that surprisingly has minimal to no saturated fat. Just look for brands with the lowest sodium and you
Buffalo Chicken Sliders Read More »
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. These wraps are a clever take on California Rolls from your favorite sushi restaurant. The sodium is a little higher than we would like which is mainly coming from the imitation crab meat. Be sure to look for the lowest sodium version in the refrigerated seafood
California Roll Wraps Read More »
Classic Salisbury flavor that is now a lower fat, lower sodium burger. I call that a win-win. Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Lower Fat and Sodium juicy burgers smothered with caramelized onions is a winning combination in our family.
Love Classic Salisbury Steak? Make it into a Fabulous Burger Read More »
Adapted original recipe from www.gimmesomeoven.com. Caesar salad is one of our favorite salads in our house. The Mexican flavor twist in this version is really good. First time we made this as a main meal for dinner by adding grilled chicken. It was delicious for sure. There are a lot of ingredients between the salad
Mexican Caesar Salad with Greek Yogurt Dressing Read More »
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Original Recipe: American Heart Association Quick & Easy Cookbook.This is a hearty white chili with chicken, Great Northern beans, and diced green chilies. It is also a quick cooking chili at only 30 minutes from start to finish. Mashing half
Light Chicken Chili Read More »
