Heart Healthy Archives - Page 3 of 20 - CookingHeartSmart

Penne Arrabbiata topped with grated Romano cheese served in a white bowl.

Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Meatless Meals Pasta and Pizza

Penne Arrabbiata

Tonia BloomUpdated on April 11, 2024March 20, 2024Leave a Comment2 min read

Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the heat by increasing …

Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.

Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps

Philly Cheesestake Quesadillas

Tonia BloomUpdated on February 28, 2024February 28, 2024Leave a Comment3 min read

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with …

Baked Ziti with ground beef, peas, mozzarella, and ricotta cheese.

Beef Recipes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Sodium Recipe Pasta and Pizza

Baked Ziti with Peas

Tonia BloomUpdated on February 23, 2024February 23, 2024Leave a Comment2 min read

Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes …

oats and nuts in gray bowl

Breakfast & Brunch Camping Recipes Heart Healthy High Fiber Recipes Low Sodium Recipe Quick Dishes

High Protein Oatmeal

Tonia BloomUpdated on February 19, 2024February 19, 2024Leave a Comment1 min read

A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's …

Easy side dish of Peas, Carrots and Mushrooms.

Heart Healthy Holiday Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Vegetable Dishes

Peas, Carrots & Mushrooms

Tonia BloomUpdated on February 6, 2026February 16, 2024Leave a Comment1 min read

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …

Salmon dinner plate with Cedar Planked Salmon and Peas, Carrots and Mushrooms.

Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes

Cedar Planked Salmon

Tonia BloomUpdated on February 6, 2026February 9, 2024Leave a Comment2 min read

Something about cooking fish on a Cedar Plank makes them taste that much better. I've cooked these Salmon on a …

Open faced 10-Minute Brunch Sandwiches.

Breakfast & Brunch Egg Dishes Heart Healthy Quick Dishes

10-Minute Brunch Sandwiches

Tonia BloomUpdated on February 6, 2026January 15, 2024Leave a Comment2 min read

Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams …

Grilled Chicken Sausage with Peppers, Onions & Herb Vinaigrette.

Camping Recipes Chicken Recipes Dinner Recipes Grilling and Smoking Recipes Heart Healthy

Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette

Tonia BloomUpdated on February 6, 2026November 7, 2023Leave a Comment2 min read

You can choose any chicken sausage for this quick and easy weeknight dinner. Flavors that work well with the herbed …

Blue Diet Plan Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Potato Dishes

Spinach and Cream Cheese Omelet with Country Potatoes

Tonia BloomUpdated on February 6, 2026October 3, 2023Leave a Comment4 min read

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter …

Italian Steak Sandwiches. This sliced beef sirloin and sauteed onions, giardiniera, and provolone cheese on a ciabatta roll.

Beef Recipes Heart Healthy High Protein Recipes Quick Dishes Sandwiches and Wraps

Quick Italian Steak Sandwiches

Tonia BloomUpdated on October 5, 2023June 27, 2023Leave a Comment1 min read

Thin sliced beef sirloin cooks quickly which makes these tasty sandwiches an easy lunch or dinner option.