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SMD26 Lower Fat Garlic Butter Shrimp Pasta

Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy Low Sodium Recipe Pasta and Pizza Quick Dishes

Lower Fat Garlic Butter Shrimp and Fettuccine

Tonia BloomUpdated on February 6, 2026October 28, 2020Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Damn Delicious. This …

Lower Sodium Greek Chicken & Rice

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes

Lower Sodium Greek Chicken

Tonia BloomUpdated on February 27, 2026October 27, 2020Leave a Comment2 min read

Lower the Sodium Most people know that canned foods are generally high in Sodium, but did you know that “packaged” …

Healthier Italian Stuffed Beef Rolls

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Holiday Recipes Low Carb Recipe Low Saturated Fat Recipe

Healthier Italian Stuffed Beef Rolls

Tonia BloomUpdated on March 25, 2021October 27, 2020Leave a Comment3 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. This looks like an intimidating meal to make, but it is …

Blue Diet Plan Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Pork Recipes Rice Dishes

Pork Spanish Rice

Tonia BloomUpdated on February 6, 2026October 27, 2020Leave a Comment1 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. Easy one-pot dish that uses leftover Garlic-Apple Pork Roast to make …

Fish & Seafood Green Diet Plan Heart Healthy High Fiber Recipes Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes Sandwiches and Wraps

California Roll Wraps

Tonia BloomUpdated on December 10, 2020October 27, 2020Leave a Comment1 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. These wraps are a clever take on California Rolls from your …

Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Meal Prep Recipes

High Fiber Mediterranean Orzo with Shrimp

Tonia BloomUpdated on December 10, 2020October 26, 2020Leave a Comment2 min read

Recipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is …

Low Sodium Grilled Fish Tacos

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Fish Tacos with Lime Slaw

Tonia BloomUpdated on June 28, 2023October 22, 2020Leave a Comment2 min read

History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national …

Beef Recipes Burgers & Dogs Dinner Recipes Green Diet Plan Grilling and Smoking Recipes Heart Healthy High Protein Recipes

Love Classic Salisbury Steak? Make it into a Fabulous Burger

Tonia BloomUpdated on February 6, 2026October 8, 2020Leave a Comment2 min read

Classic Salisbury flavor that is now a lower fat, lower sodium burger. I call that a win-win. Find this recipe …

Low Sodium Pinto Beans in a large pot cooking on stove top.

Bean Recipes Dinner Recipes Freezer Meals Heart Healthy High Fiber Recipes High Protein Recipes Master Mixes Meal Prep Recipes Meatless Meals

Homemade Low Sodium Pinto Beans

Tonia BloomUpdated on January 24, 2023October 5, 2020Leave a Comment2 min read

Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …

Low Sodium Vegetable Lasagna

Casserole Dishes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Holiday Recipes Low Saturated Fat Recipe Main Dish Meatless Meatless Meals Pasta and Pizza

Low Sodium Vegetable Lasagna

Tonia BloomUpdated on August 19, 2021September 22, 20202 Comments2 min read

Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …