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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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    • Courses
      • Apps, Snacks & Drinks
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HomeRecipe PostsDiet (Page 2)

Diet

Showing 10 of 187 Results
Pork Chops with White Beans, Fennel & Onions
Bean Recipes Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes

Pork Chops with White Beans, Fennel & Onions

Tonia Bloom Tonia Bloom Updated on April 11, 2024April 8, 2024 Leave a Comment on Pork Chops with White Beans, Fennel & Onions2 min read

Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that …

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Garden Salad with Balsamic Vinaigrette.
Blue Diet Plan Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side Salad Dressing

Garden Salad with Homemade Balsamic Vinaigrette

Tonia Bloom Tonia Bloom Updated on April 11, 2024April 5, 2024 Leave a Comment on Garden Salad with Homemade Balsamic Vinaigrette2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

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Pizza Cubano
Chicken Recipes Heart Healthy High Protein Recipes Pasta and Pizza Pork Recipes Purple Diet Plan Quick Dishes Snack Ideas

Pizza Cubano

Tonia Bloom Tonia Bloom Updated on April 11, 2024April 2, 2024 Leave a Comment on Pizza Cubano2 min read

If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, …

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Creamy Italian Noodles served with grilled tilapia and summer veggies.
Heart Healthy Low Sodium Recipe Orange Diet Plan Pasta and Pizza Quick Dishes Side Dish

Make Ahead Creamy Italian Noodles

Tonia Bloom Tonia Bloom Updated on April 11, 2024March 29, 2024 Leave a Comment on Make Ahead Creamy Italian Noodles2 min read

You only need five ingredients to make this quick and easy side dish. I usually make a double batch of …

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Chicken and Spring Vegetable Soup
Chicken Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews

Chicken and Spring Vegetable Soup

Tonia Bloom Tonia Bloom Updated on May 20, 2026March 27, 2024 Leave a Comment on Chicken and Spring Vegetable Soup2 min read

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …

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Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.
Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps

Philly Cheesestake Quesadillas

Tonia Bloom Tonia Bloom Updated on February 28, 2024February 28, 2024 Leave a Comment on Philly Cheesestake Quesadillas3 min read

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with …

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Baked Ziti with ground beef, peas, mozzarella, and ricotta cheese.
Beef Recipes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Sodium Recipe Pasta and Pizza

Baked Ziti with Peas

Tonia Bloom Tonia Bloom Updated on February 23, 2024February 23, 2024 Leave a Comment on Baked Ziti with Peas2 min read

Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes …

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oats and nuts in gray bowl
Breakfast & Brunch Camping Recipes Heart Healthy High Fiber Recipes Low Sodium Recipe Quick Dishes

High Protein Oatmeal

Tonia Bloom Tonia Bloom Updated on February 19, 2024February 19, 2024 Leave a Comment on High Protein Oatmeal1 min read

A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's …

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Easy side dish of Peas, Carrots and Mushrooms.
Heart Healthy Holiday Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Vegetable Dishes

Peas, Carrots & Mushrooms

Tonia Bloom Tonia Bloom Updated on February 6, 2026February 16, 2024 Leave a Comment on Peas, Carrots & Mushrooms1 min read

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …

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Blue Diet Plan Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Potato Dishes

Spinach and Cream Cheese Omelet with Country Potatoes

Tonia Bloom Tonia Bloom Updated on February 6, 2026October 3, 2023 Leave a Comment on Spinach and Cream Cheese Omelet with Country Potatoes4 min read

Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter …

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