Main Dish Archives - Page 2 of 19 - CookingHeartSmart

Scallops & Burst Cherry Tomatoes with caper butter sauce, served with angel hair pasta.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Pasta and Pizza Quick Dishes

Scallops & Burst Tomatoes with Butter Caper Sauce

Tonia BloomUpdated on January 27, 2026January 27, 2026Leave a Comment2 min read

Sea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …

Pepperoni and Cheese Stuffed Chicken with Penne pasta with peas.

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Pasta and Pizza Quick Dishes

Pepperoni and Cheese Stuffed Chicken with Penne

Tonia BloomUpdated on January 21, 2026January 21, 2026Leave a Comment2 min read

Boneless chicken breasts stuffed with mozzarella and pepperoni is a quick weeknight dinner.

Green Chili Cheeseburger with Parmesan-Rosemary Zucchini Fries

Beef Recipes Burgers & Dogs Grilling and Smoking Recipes High Protein Recipes Quick Dishes

Green Chile Cheeseburgers

Tonia BloomUpdated on January 20, 2026January 20, 2026Leave a Comment1 min read

Juicy burgers with cheddar cheese and mild green chilies.

Roast Beef Wraps with Dill Slaw.

Beef Recipes Quick Dishes Sandwiches and Wraps

Roast Beef Wraps with Dill Slaw

Tonia BloomUpdated on January 7, 2026January 7, 2026Leave a Comment1 min read

Roast beef, horseradish and coleslaw are just meant to be together. These wraps are easy to make and are perfect …

Turkey Burgers with Blue Cheese-Celery Slaw.

Burgers & Dogs Grilling and Smoking Recipes Heart Healthy Quick Dishes Turkey Recipes

Turkey Burgers with Blue Cheese-Celery Slaw

Tonia BloomUpdated on January 2, 2026January 5, 2026Leave a Comment2 min read

Healthier turkey burgers with a Buffalo flare. Because this recipe calls for lean ground turkey instead of a higher-fat meat, …

Penne with Sausage & Eggplant Bolognese.

High Fiber Recipes Pasta and Pizza Pork Recipes Quick Dishes

Penne with Sausage & Eggplant Bolognese

Tonia BloomUpdated on January 2, 2026January 2, 2026Leave a Comment2 min read

One-pot penne pasta with eggplant and sweet Italian sausage is a quick weeknight dinner.

Minestrone Soup with Beans and Pancetta.

Bean Recipes High Fiber Recipes Soups and Stews

Minestrone Soup

Tonia BloomUpdated on January 2, 2026December 30, 2025Leave a Comment1 min read

Comforting soup filled with vegetables, whole wheat pasta, pancetta, and cannellini beans. This minestrone is rich in fiber, thanks to …

Italian Wedding Soup cooked in a Pressure Cooker.

Dinner Recipes Heart Healthy High Protein Recipes Instant Pot Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Soups and Stews Turkey Recipes

Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

Bulgogi Style Skillet Chicken with white rice and stir fry vegetables.

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Orange Diet Plan Quick Dishes

Bulgogi Style Skillet Chicken

Tonia BloomUpdated on October 30, 2024October 30, 2024Leave a Comment1 min read

Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with …

Southwest Slow Cooker Chili

Bean Recipes Beef Recipes Chili Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Orange Diet Plan Potluck Recipes Slow Cooker Recipes

Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …