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Southwest Slow Cooker Chili

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Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

Bean Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Meatless Quick Dishes Soups and Stews

Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Sodium Recipe Purple Diet Plan Slow Cooker Recipes

Slow Cooker Sticky BBQ Drumsticks

Tonia BloomUpdated on April 15, 2024April 15, 2024Leave a Comment2 min read

Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few …

Pork Chops with White Beans, Fennel & Onions

Bean Recipes Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes

Pork Chops with White Beans, Fennel & Onions

Tonia BloomUpdated on October 21, 2026April 8, 2024Leave a Comment2 min read

Balanced Plate Menu Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light …

Pizza Cubano

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Pizza Cubano

Tonia BloomUpdated on April 11, 2024April 2, 2024Leave a Comment2 min read

If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, …

Creamy Italian Noodles served with grilled tilapia and summer veggies.

Heart Healthy Low Sodium Recipe Orange Diet Plan Pasta and Pizza Quick Dishes Side Dish

Make Ahead Creamy Italian Noodles

Tonia BloomUpdated on April 11, 2024March 29, 2024Leave a Comment2 min read

You only need five ingredients to make this quick and easy side dish. I usually make a double batch of …

Chicken and Spring Vegetable Soup

Chicken Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews

Chicken and Spring Vegetable Soup

Tonia BloomUpdated on May 20, 2026March 27, 2024Leave a Comment2 min read

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …

Penne Arrabbiata topped with grated Romano cheese served in a white bowl.

Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Meatless Meals Pasta and Pizza

Penne Arrabbiata

Tonia BloomUpdated on October 20, 2026March 20, 2024Leave a Comment2 min read

Balanced Plate Menu Arrabbiata is a spicy tomato sauce with pepperoncini, anchovy paste, and Romano cheese. You can adjust the …

Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.

Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps

Philly Cheesestake Quesadillas

Tonia BloomUpdated on February 28, 2024February 28, 2024Leave a Comment3 min read

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with …

Baked Ziti with ground beef, peas, mozzarella, and ricotta cheese.

Beef Recipes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Sodium Recipe Pasta and Pizza

Baked Ziti with Peas

Tonia BloomUpdated on February 23, 2024February 23, 2024Leave a Comment2 min read

Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes …