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Turkey Sausage Lasagna plated and ready to serve

Blue Diet Plan Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Carb Recipe Meal Prep Recipes Pasta and Pizza Turkey Recipes

Turkey Sausage Lasagna

Tonia BloomUpdated on June 2, 2021June 2, 2021Leave a Comment3 min read

A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another …

Tomato Basil White Bean Soup in a bowl

Bean Recipes Freezer Meals Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals Soups and Stews

Tomato Basil White Bean Soup

Tonia BloomUpdated on May 5, 2021May 5, 2021Leave a Comment1 min read

Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual …

Ham & Asparagus Casserole plated and ready to serve

Casserole Dishes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Low Carb Recipe Pork Recipes

Ham & Asparagus Casserole

Tonia BloomUpdated on December 6, 2021May 5, 2021Leave a Comment2 min read

This budget friendly casserole is easy to make with ingredients that are also heart healthy. We lowered the fat and …

Fish and Veggies in Foil Packets ready to be sealed

Blue Diet Plan Camping Recipes Dinner Recipes Fish & Seafood Freezer Meals Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Fish and Veggies in Foil Packets

Tonia BloomUpdated on May 3, 2021May 3, 2021Leave a Comment2 min read

What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for …

Italian Beef and Shells Casserole

Beef Recipes Blue Diet Plan Casserole Dishes Dinner Recipes Freezer Meals Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe

Italian Beef and Shells Casserole

Tonia BloomUpdated on February 12, 2021February 12, 2021Leave a Comment2 min read

Quick, Easy, and Cheap. That's a winning combination in my book. I like to double this recipe and freeze one …

Marinated Steak Kabobs

Beef Recipes Camping Recipes Dinner Recipes Freezer Meals Green Diet Plan Grilling and Smoking Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Marinated Steak Kebabs Make a Great Freezer Meal for Camping

Tonia BloomUpdated on February 6, 2026January 13, 2021Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Juicy and flavorful marinated steak kebabs with …

Creamy Mushroom Chicken with Whole Wheat Penne

Blue Diet Plan Chicken Recipes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Slow Cooker Recipes

Crockpot Chicken and Mushrooms in a Creamy Sauce

Tonia BloomUpdated on February 6, 2026December 30, 2020Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Super easy crockpot recipe with chicken and …

Easy BBQ Chicken Sandwich

Camping Recipes Chicken Recipes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Sandwiches and Wraps

Easy BBQ Chicken Sandwich

Tonia BloomUpdated on December 10, 2020October 29, 2020Leave a Comment1 min read

Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this …

Low Sodium Pinto Beans in a large pot cooking on stove top.

Bean Recipes Dinner Recipes Freezer Meals Heart Healthy High Fiber Recipes High Protein Recipes Master Mixes Meal Prep Recipes Meatless Meals

Homemade Low Sodium Pinto Beans

Tonia BloomUpdated on January 24, 2023October 5, 2020Leave a Comment2 min read

Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …

Low Sodium Vegetable Lasagna

Casserole Dishes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Holiday Recipes Low Saturated Fat Recipe Main Dish Meatless Meatless Meals Pasta and Pizza

Low Sodium Vegetable Lasagna

Tonia BloomUpdated on August 19, 2021September 22, 20202 Comments2 min read

Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …