Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The dessert is usually made with crumbled cookies, ice cream, and a flavored extract or liqueur. Our version is super easy to make with only 5 ingredients. Reduced Fat wafers and Fat-Free frozen yogurt make this […]
Almost Fat-Free Apricot Tortoni Read More »
Nothing tastes better on a hot summer day than cool, creamy ice cream blended with fruit. Whip up this quick and satisfying treat that is made with fat-free frozen yogurt, peaches, orange juice, and a banana.
Fat-Free Peach and Banana Frozen Yogurt Read More »
Perfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
Light Italian Garden Salad Read More »
Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat by using “no salt added” spaghetti sauce and fat-free or part-skim cheeses. The result is delicious and hearty enough to satisfy pasta lovers. This is also a great freezer meal that can be made ahead.
Low Sodium Vegetable Lasagna Read More »
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Original Recipe: American Heart Association Quick & Easy Cookbook.This is a hearty white chili with chicken, Great Northern beans, and diced green chilies. It is also a quick cooking chili at only 30 minutes from start to finish. Mashing half
Light Chicken Chili Read More »
A good fish taco is hard to beat, but these add the deliciousness of a tomato and avocado salsa which really accents the flaky fish without adding additional fat from a mayonnaise based dressing. Original recipe is from www.eatingwell.com . We doubled the recipe to serve four with these exceptions: kept just one large tomato,
Beer Battered Fish Tacos with Tomato & Avocado Salsa Read More »
Looking for a quick, easy and budget friendly breakfast to feed a crowd? Then this cheesy, low-carb Ham & Cheese Breakfast casserole is the perfect choice. You can also portion out the servings and make the casserole into freezer meals. Cheesy hash brown potatoes with diced ham is what makes this a breakfast favorite. No
Ham & Cheese Breakfast Potatoes Read More »
Most chili dogs are not healthy, but with the right ingredients we can enjoy a lower fat version that keeps the Saturated Fat at 3 grams which is less than half of most fast food dogs. Making your own Homemade chili sauce will result in better flavor and texture than canned chili with the added benefit of lower sodium. Choose hot dogs with 1 gram or less of Saturated Fat and 350 milligrams or less in Sodium. Bread is almost always high in Sodium, but there are some better choices so look for buns with less than 220 milligrams of Sodium.
Lower Fat Chili Cheese Dogs Read More »
