Diet Archives - CookingHeartSmart

Cheesy Bow Tie Chicken is super fast to make and filled with cheesy spinach artichoke dip, roasted red peppers. and kalamata olives.

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Cheesy Bow Tie Chicken

Tonia BloomUpdated on February 25, 2026February 25, 2026Leave a Comment1 min read

This is a super easy and quick dish that tastes as good as it looks. Frozen spinanch and artichoke dip …

Italian Wedding Soup cooked in a Pressure Cooker.

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Pressure Cooker Italian Wedding Soup

Tonia BloomUpdated on April 28, 2025April 28, 2025Leave a Comment2 min read

Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …

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Banana Split Power Smoothie

Tonia BloomUpdated on November 6, 2024November 6, 2024Leave a Comment1 min read

Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this …

Bulgogi Style Skillet Chicken with white rice and stir fry vegetables.

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Bulgogi Style Skillet Chicken

Tonia BloomUpdated on October 30, 2024October 30, 2024Leave a Comment1 min read

Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with …

Southwest Slow Cooker Chili

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Southwest Slow Cooker Chili

Tonia BloomUpdated on October 23, 2024October 23, 2024Leave a Comment2 min read

Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed …

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Canadian Bacon, Egg and Cheese Sliders

Tonia BloomUpdated on May 3, 2024May 2, 2024Leave a Comment2 min read

These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy …

Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Sodium Recipe Purple Diet Plan Slow Cooker Recipes

Slow Cooker Sticky BBQ Drumsticks

Tonia BloomUpdated on April 15, 2024April 15, 2024Leave a Comment2 min read

Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few …

Pork Chops with White Beans, Fennel & Onions

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Pork Chops with White Beans, Fennel & Onions

Tonia BloomUpdated on April 11, 2024April 8, 2024Leave a Comment2 min read

Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that …

Garden Salad with Balsamic Vinaigrette.

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Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

Pizza Cubano

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Pizza Cubano

Tonia BloomUpdated on April 11, 2024April 2, 2024Leave a Comment2 min read

If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, …