Recipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is too high for a cardiac diet. With a few ingredient tweaks you can lower the sodium from over a 1000 milligrams in original recipe to under 700 milligrams per serving.You can also boost the fiber […]
High Fiber Mediterranean Orzo with Shrimp Read More »
History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national chains advertise a Tuesday special on Tacos. But, do you really know the origins? Probably not. There have been many arguments about the phrase for decades. One of the more interesting articles on the subject
Grilled Fish Tacos with Lime Slaw Read More »
A good fish taco is hard to beat, but these add the deliciousness of a tomato and avocado salsa which really accents the flaky fish without adding additional fat from a mayonnaise based dressing. Original recipe is from www.eatingwell.com . We doubled the recipe to serve four with these exceptions: kept just one large tomato,
Beer Battered Fish Tacos with Tomato & Avocado Salsa Read More »
Choose any White Fish to make this crunchy Fish recipe that is low in fat and sodium. The Crisp Coating Master Mix is crunchy corn flakes, sesame seeds, wheat germ, parsley, paprika, mustard, celery salt, onion salt, and pepper. A quick and easy weeknight dinner that is sure to please. Complete the meal with your
Low Sodium Crunchy Fish Bake Read More »
Thai Green Curry Shrimp recipe adapted from Cooking Light Magazine Nov 2014 “Thai Green Curry with Shrimp and Kale”. Read our Recipe Review from October 2019
Thai Green Curry Shrimp Read More »
Thai Green Curry Shrimp Thai Green Curry with Shrimp and Kale Original recipe is from Cooking Light Magazine, November 2014 Love Thai food and the nutritional information for the recipe follows our FO3 rules for low sodium and low saturated fat. Cholesterol is higher than we would like because of the shrimp, but this is
Recipe Review – Thai Green Curry with Shrimp and Kale Read More »
