All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with strips of onion and bell pepper, and don't forget the cheese. Our homemade cheese sauce is less sodium than Velveeta® or any store-bought jar. The recipe is a Master Mix for the freezer that comes […]
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Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes a big batch, but any leftovers freeze well. You Might Also Like… Stovetop Macaroni and Cheese with Bacon and Smoked Gouda Low Sodium Baked Ravioli Low Sodium Chicken Alfredo Stuffed Shells
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Something about cooking fish on a Cedar Plank makes them taste that much better. I've cooked these Salmon on a Gas Grill, a Traeger, and a Blackstone. Either method you choose will come out delicious. You Might Also Like… Grilled Salmon with Mango Salsa Quick and Easy Fish Tacos with Pineapple Slaw Low Sodium Crunchy
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Thin sliced beef sirloin cooks quickly which makes these tasty sandwiches an easy lunch or dinner option.
Quick Italian Steak Sandwiches Read More »
Why is it called King Ranch Casserole? Many people think the famous casserole started at the King Ranch in Texas, but the origin of the King Ranch Chicken Casserole is unknown. The casserole is likely named after the King Ranch and is a favorite Tex-Mex dish across the Midwest.  King Ranch is one of the
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What Kind of Beef Goes in a Steak Sandwich? The beef cut I chose for Steak Sandwiches with Caramelized Onions and Gorgonzola Cheese Sauce is Flank Steak. Flank steak is a lean cut of beef and can be grilled, broiled, pan-fried, braised, just about any cooking method works. To keep the meat tender it is
Steak Sandwiches with Caramelized Onions and Gorgonzola Read More »
What are the Health Benefits of Zucchini? Our Chicken Zucchini Soup has 1.5 servings of vegetables; mostly coming from the zucchini. A favorite summer squash that is easy to grow and full of health benefits. Zucchini is a low glycemic food that is rich in vitamin B6 which can help regulate blood glucose. Also, lowers
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What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you. The healthier ingredient choices of lean ground beef, reduced fat cheese, and lightly salted chips reduces the Fat and Sodium compared to most Taco recipes. What is Taco Salad? Would you be surprised to know
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Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are still crunchy. Pan frying keeps the fat very low and cooks quickly. Homemade cocktail sauce tastes better and is about half the sodium of store bought.
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Your favorite bagel topping can be used for so much more. It's delicious on shrimp, potatoes, and almost any vegetable. Make sure you get the "Salt Free" versions because the regular seasoning contains a lot of sodium.
Everything Spiced Shrimp, Broccoli and Potatoes Read More »
