Everything Spiced Shrimp, Broccoli, and Potatoes

Your favorite bagel topping can be used for so much more. It's delicious on shrimp, potatoes, and almost any vegetable. Make sure you get the "Salt Free" versions because the regular seasoning contains a lot of sodium.

5 from 1 vote

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Prep Time 20

Cook Time 20

Total Time 40

Course Main Dish

Diet Diabetic, Low Calorie, Low Fat, Low Salt

Servings

Meal Formula P + FC + SC + F

Ingredients

1½ pounds Baby Red Potatoes cut in quarters
1 (12-ounce) pkg Broccoli Florets cut florets bite-size
6 ounces Less Fat Cream Cheese Tub
½ teaspoon Freeze Dried Chives
½ teaspoon Dried Minced Onion
1¼ pounds Large Shrimp peeled and deveined
1 tablespoon High Heat Olive Oil
1 tablespoon Salt Free Everything Bagel Seasoning
1 tablespoon Buttery Spread
2 tablespoons Green Onions sliced

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Instructions

Put potatoes in a large pot and cover with 1 or 2 inches of water. Bring to a boil, then reduce heat. Simmer 12-15 minutes or until potatoes are tender. Add the broccoli and cook 1-2 more minutes, or until broccoli is bright green and crisp-tender. Reserve 3 tablespoons of cooking water, then drain the potatoes and broccoli.
Stir cream cheese, dried chives, minced onion, and reserved cooking water in a large bowl until smooth. Add potatoes and broccoli. Stir to coat. Cover to keep warm until ready to serve.
Toss the shrimp with oil and everything seasoning in a bowl. Heat a large nonstick skillet over medium-high heat 2-3 minutes, or until very hot. Add the butter and swirl to coat pan. Add the shrimp in a single layer and cook 3-4 minutes, or until browned, turning halfway through.
Evenly divide potato mixture and shrimp between four plates. Garnish with green onion slices.

Notes

Note on Frozen Shrimp: Almost all packaged frozen fish and seafood contains added sodium. Look for the brands with the lowest sodium.

Nutrition Facts

Everything Spiced Shrimp, Broccoli, and Potatoes

Amount per Serving

Calories

411

% Daily Value*

Fat

Saturated Fat

Cholesterol

211

Sodium

412

Carbohydrates

Fiber

Sugar

Protein

Carb Count

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Dinner Recipes, Fish & Seafood, Heart Healthy, High Fiber, High Protein

Food Groups ***Meat = 3 servings, Starch = 2 servings, Vegetable = 1 servings, Fat = 1 serving

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Everything Spiced Shrimp, Broccoli and Potatoes