Everything Spiced Shrimp, Broccoli, and Potatoes served on a white plate.

Everything Spiced Shrimp, Broccoli and Potatoes

Everything Spiced Shrimp, Broccoli, and Potatoes served on a white plate.

Everything Spiced Shrimp, Broccoli, and Potatoes

Tonia Bloom
Your favorite bagel topping can be used for so much more. It's delicious on shrimp, potatoes, and almost any vegetable. Make sure you get the "Salt Free" versions because the regular seasoning contains a lot of sodium.
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Diet Low Carb, Low Sodium
Servings 4
Cost $6.41 per serving
Sodium 500 mg

Ingredients
  

Instructions
 

  • Put potatoes in a large pot and cover with 1 or 2 inches of water. Bring to a boil, then reduce heat. Simmer 12-15 minutes or until potatoes are tender. Add the broccoli and cook 1-2 more minutes, or until broccoli is bright green and crisp-tender. Reserve 3 tablespoons of cooking water, then drain the potatoes and broccoli.
  • Stir cream cheese, dried chives, minced onion, and reserved cooking water in a large bowl until smooth. Add potatoes and broccoli. Stir to coat. Cover to keep warm until ready to serve.
  • Toss the shrimp with oil and everything seasoning in a bowl. Heat a large nonstick skillet over medium-high heat 2-3 minutes, or until very hot. Add the butter and swirl to coat pan. Add the shrimp in a single layer and cook 3-4 minutes, or until browned, turning halfway through.
    Everything Spiced Shrimp cooking on the stovetop.
  • Evenly divide potato mixture and shrimp between four plates. Garnish with green onion slices.

Notes

Note on Frozen Shrimp:  Almost all packaged frozen fish and seafood contains added sodium.  Look for the brands with the lowest sodium.
Nutrition Facts
Everything Spiced Shrimp, Broccoli, and Potatoes
Amount per Serving
Calories
425
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
208
mg
69
%
Sodium
 
500
mg
22
%
Carbohydrates
 
34
g
13
%
Fiber
 
11
g
46
%
Sugar
 
3
g
3
%
Protein
 
38
g
76
%
Carb Count
 
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Fish & Seafood, Heart Healthy, High Fiber, High Protein
Food Groups ***Meat = 3.5 servings, Starch = 1.5 servings, Vegetable = 2.5 servings, Fat = 1 serving
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