Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that …
Low Sodium Recipe
Garden Salad with Homemade Balsamic Vinaigrette
The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …
Make Ahead Creamy Italian Noodles
You only need five ingredients to make this quick and easy side dish. I usually make a double batch of …
Chicken and Spring Vegetable Soup
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …
Baked Ziti with Peas
Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes …
High Protein Oatmeal
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's …
Peas, Carrots & Mushrooms
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …
Spinach and Cream Cheese Omelet with Country Potatoes
Tonia BloomUpdated on Leave a Comment on Spinach and Cream Cheese Omelet with Country Potatoes4 min readSimple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter …
Arugula Potato Salad with Fresh Herbs
What is Arugula? Arugula is a leafy vegetable most known for it’s peppery flavor. Many of the packaged salad greens …
Easy Cobb Salad Pizza
What is a Cobb Salad? This easy Cobb Salad Pizza was inspired by the original salad in pizza form. The …