Casserole Dishes

lighter-green-bean-casserole

Lighter Green Bean Casserole

Recipe adapted from Marlene Koch's book "Eat What You Love Everyday". My family prefers this healthier green bean casserole over the traditional one we all grew up with. This lighter green bean casserole includes fresh mushrooms and reduces the fat by using fat-free half and half and reduced fat soup.

Lighter Green Bean Casserole Read More »

Four cheese macaroni and cheese with satueéd mushrooms

Low Sodium Four-Cheese Macaroni and Cheese

Find this recipe and more in March 2020 Meal Plan. Recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook" Who doesn't love mac and cheese? There is nothing more comforting than all that cheesy goodness on your plate. This version melds four different cheeses for a creamy sauce that is not loaded with a ton

Low Sodium Four-Cheese Macaroni and Cheese Read More »

garlic-cashew-chicken

Garlic Cashew Chicken Casserole

Original recipe from Diabetic Living The Ultimate Diabetes Cookbook. If you are a fan of Chinese food than this is the recipe for you. All the traditional flavors of hoisin, ginger, and bok choy packed into one casserole is really tasty. We made extra rice to serve on the side and let each diner top

Garlic Cashew Chicken Casserole Read More »

beefy-stuffed-shells

Beefy Stuffed Shells

Original pasta recipe is from Diabetic Living The Ultimate Diabetes Cookbook. Packing these shells with added veggies and less cheese makes them a healthier choice. Extra lean beef, reduced-fat cheese, and no salt added canned tomatoes keeps the saturated fat and sodium under control. We added a side salad with oil & vinegar dressing to

Beefy Stuffed Shells Read More »

Low Sodium Vegetable Lasagna

Low Sodium Vegetable Lasagna

Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat by using “no salt added” spaghetti sauce and fat-free or part-skim cheeses. The result is delicious and hearty enough to satisfy pasta lovers. This is also a great freezer meal that can be made ahead.

Low Sodium Vegetable Lasagna Read More »

Ham & Cheese Breakfast Potatoes

Ham & Cheese Breakfast Potatoes

Looking for a quick, easy  and budget friendly breakfast to feed a crowd?  Then this cheesy, low-carb Ham & Cheese Breakfast casserole is the perfect choice.  You can also portion out the servings and make the casserole into freezer meals. Cheesy hash brown potatoes with diced ham is what makes this a breakfast favorite. No

Ham & Cheese Breakfast Potatoes Read More »