Cajun flavors, boneless pork chops, veggies, and rice cooked in a pressure cooker make this a quick and tasty dinner.
Low Sodium
Slow Cooked Spicy Goulash
A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.
Scallops & Burst Tomatoes with Butter Caper Sauce
Tonia BloomUpdated on Leave a Comment on Scallops & Burst Tomatoes with Butter Caper Sauce2 min readSea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …
Pepperoni and Cheese Stuffed Chicken with Penne
Boneless chicken breasts stuffed with mozzarella and pepperoni is a quick weeknight dinner.
Turkey Burgers with Blue Cheese-Celery Slaw
Healthier turkey burgers with a Buffalo flare. Because this recipe calls for lean ground turkey instead of a higher-fat meat, …
Pressure Cooker Italian Wedding Soup
Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …
Slow Cooker Sticky BBQ Drumsticks
Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few …
Heart Healthy Meal Plans – Comfort Foods
Previous image Next image Comfort Foods remind us of childhood Each month we feature a book or magazine or a …
Heart Healthy Meal Plans May 2020
Previous Next Each month we feature a book or magazine as inspiration for creating our Heart Healthy Menus and Meal …
April 2020 Meal Plans
This Month’s featured book is Make-A-Mix Cookery Cookbook  by Karine Eliason, Nevada Howard, and Madeline Westover. This is one of my …