A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.
high fiber
Scallops & Burst Tomatoes with Butter Caper Sauce
Tonia BloomUpdated on Leave a Comment on Scallops & Burst Tomatoes with Butter Caper Sauce2 min readSea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …
Penne with Sausage & Eggplant Bolognese
One-pot penne pasta with eggplant and sweet Italian sausage is a quick weeknight dinner.
Minestrone Soup
Comforting soup filled with vegetables, whole wheat pasta, pancetta, and cannellini beans. This minestrone is rich in fiber, thanks to …
Pasta e Fagioli
Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …
Chicken and Spring Vegetable Soup
A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …