high fiber Archives - CookingHeartSmart

bean and cheese burritos

Bean Recipes Camping Recipes Heart Healthy High Fiber Recipes Lunch Meal Prep Recipes Meatless Meals Quick Dishes

Bean and Cheese Burritos with Green Chilies

Tonia BloomUpdated on September 29, 2026September 29, 2026Leave a Comment1 min read

These burritos come together quickly with the help of our Pinto Bean Master Mix. Complete the meal with Homemade Salsa …

shrimp tostadas with avocado salsa

Bean Recipes Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Shrimp Tostadas with Avocado Salsa

Tonia BloomUpdated on August 12, 2026August 12, 2026Leave a Comment2 min read

Seasoned black beans are topped with shrimp and a simple avocado salsa. This is a quick weeknight dinner or lunch.

asian pork and noodle bowls

High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Pork Recipes Soups and Stews

Asian Pork and Veggie Noodle Bowls

Tonia BloomUpdated on August 6, 2026August 6, 2026Leave a Comment2 min read

A miso-based broth creates a flavorful broth for thin strips of pork tenderloin and a mix of veggies. The "noodles" …

Slow Cooked Spicy Goulash.

Bean Recipes Beef Recipes Dinner Recipes Heart Healthy High Fiber Recipes High Protein Recipes Slow Cooker Recipes

Slow Cooked Spicy Goulash

Tonia BloomUpdated on February 3, 2026February 3, 2026Leave a Comment1 min read

A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.

Scallops & Burst Cherry Tomatoes with caper butter sauce, served with angel hair pasta.

Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Pasta and Pizza Quick Dishes

Scallops & Burst Tomatoes with Butter Caper Sauce

Tonia BloomUpdated on January 27, 2026January 27, 2026Leave a Comment2 min read

Sea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …

Penne with Sausage & Eggplant Bolognese.

High Fiber Recipes Pasta and Pizza Pork Recipes Quick Dishes

Penne with Sausage & Eggplant Bolognese

Tonia BloomUpdated on January 2, 2026January 2, 2026Leave a Comment2 min read

One-pot penne pasta with eggplant and sweet Italian sausage is a quick weeknight dinner.

Minestrone Soup with Beans and Pancetta.

Bean Recipes High Fiber Recipes Soups and Stews

Minestrone Soup

Tonia BloomUpdated on January 2, 2026December 30, 2025Leave a Comment1 min read

Comforting soup filled with vegetables, whole wheat pasta, pancetta, and cannellini beans. This minestrone is rich in fiber, thanks to …

Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

Bean Recipes Heart Healthy High Fiber Recipes Meal Prep Recipes Meatless Quick Dishes Soups and Stews

Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

Chicken and Spring Vegetable Soup

Chicken Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews

Chicken and Spring Vegetable Soup

Tonia BloomUpdated on May 20, 2026March 27, 2024Leave a Comment2 min read

A light chicken soup with asparagus, potatoes, leeks, and peas. This easy-to-prepare soup is also a great make-ahead lunch. Package …