Reduced Fat Sausage Gravy and Biscuits
Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just as tasty as the full fat version!
Ingredients
- 1 pound Reduced Fat Pork Sausage
- ⅓ cup All Purpose Flour
- 3-4 cups 2% Milk
- ½ teaspoon Salt Free Seasoning Salt
- 1 teaspoon Black Pepper
- 2 (6-ounce) tubes Refrigerated Biscuits regular size
Instructions
Make the Sausage Gravy:
- Break the sausage up with your fingers in a large nonstick skillet. Cook over medium-high heat until no longer pink. Reduce heat to medium-low and sprinkle half the flour on top. Cook and stir for 1 minute. Repeat with last half of flour.Pour in the milk. Cook and stir constantly until gravy thickens, about 10-12 minutes. Stir in the seasoned salt and pepper. Keep gravy on lowest heat setting until ready to serve. Stir as needed.
Bake the Biscuits:
- Bake the biscuits according to package directions. Remove from oven and keep warm until ready to serve.
Plate and Serve:
- Each serving is one biscuit and about ⅓ cup of gravy.Refrigerate any leftover gravy in an airtight container for up to 3 days.
Nutrition Facts
Reduced Fat Sausage Gravy and Biscuits
Amount per Serving
Calories
207
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Cholesterol
20
mg
7
%
Sodium
470
mg
20
%
Carbohydrates
22
g
8
%
Sugar
5
g
6
%
Protein
9
g
18
%
Carb Count
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = .5 serving, Starch = 1 serving
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