Master Mixes Archives - CookingHeartSmart

Garden Salad with Balsamic Vinaigrette.

Blue Diet Plan Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes Salad - Side Salad Dressing

Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

Chicken Recipes Heart Healthy Quick Dishes Salad Dressing Salads - Main

Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

Tonia BloomUpdated on June 5, 2023May 30, 2023Leave a Comment4 min read

Is Fried Chicken Salad Healthy? This Fried Chicken Salad is much healthier than similar versions from a restaurant. I always …

Sausage Egg & Potato Breakfast Burritos Recipe. Low Carb flour tortilla filled with turkey sausage, scrambled eggs, reduced fat cheese, bell pepper, and onions.

Breakfast & Brunch Egg Dishes Heart Healthy High Fiber Recipes Meal Prep Recipes Salt-Free Seasonings Turkey Recipes

Sausage Egg & Potato Breakfast Burritos

Tonia BloomUpdated on April 20, 2023April 19, 2023Leave a Comment5 min read

What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled …

Chipotle Turkey Master Mix - Cooked and chopped meat on a wood cutting board.

Freezer Meals Heart Healthy High Protein Recipes Instant Pot Low Carb Recipe Low Saturated Fat Recipe Master Mixes Turkey Recipes

Instant Pot Chipotle Turkey

Tonia BloomUpdated on March 13, 2023March 13, 2023Leave a Comment2 min read

A bone-in turkey breast with chipotle chilies makes a delicious meat that works well in tacos, quesadillas, or burritos. The …

Salt Free Baked Chicken Master Mix. Chicken breasts with bones and skin are baked in the oven. Cooked chicken meat is then used in other recipes.

Chicken Recipes Dinner Recipes Freezer Meals Heart Healthy Meal Prep Recipes Salt-Free Seasonings

Salt Free Baked Chicken Master Mix

Tonia BloomUpdated on February 22, 2024March 2, 2023Leave a Comment2 min read

You can use any salt free seasoning to make any flavor for this baked chicken. Use the meat in place …

Manzanillo Chicken Noodle Soup

Chicken Recipes Dinner Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Salt-Free Seasonings Soups and Stews

Manzanillo Chicken Noodle Soup

Tonia BloomUpdated on March 27, 2024February 9, 2021Leave a Comment2 min read

A rich chicken noodle soup with a Latin America flavor base known as sofrito. This version of sofrito is tomato-based …

Homemade cheese sauce that can be frozen for up to 6 months.

Master Mixes Sauces, Dips and Spreads

Freezer Cheddar Cheese Sauce Master Mix

Tonia BloomUpdated on February 28, 2024January 5, 2021Leave a Comment2 min read

Original recipe adapted from Make-A-Mix Cookbook. Make this simple cheese sauce ahead as a freezer staple for topping vegetables, eggs, …

Low Sodium Pinto Beans in a large pot cooking on stove top.

Bean Recipes Dinner Recipes Freezer Meals Heart Healthy High Fiber Recipes High Protein Recipes Master Mixes Meal Prep Recipes Meatless Meals

Homemade Low Sodium Pinto Beans

Tonia BloomUpdated on January 24, 2023October 5, 2020Leave a Comment2 min read

Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …

No Salt Added Italian Cooking Sauce Master Mix

Tonia BloomUpdated on October 5, 2020October 5, 2020Leave a Comment1 min read

Super versatile spaghetti sauce made without any added salt. Original mix is from one of my favorite books, “Make-A-Mix” (see …

Master Mixes Sauces, Dips and Spreads

Dry Onion Soup Master Mix

Tonia BloomUpdated on January 24, 2023October 5, 2020Leave a Comment1 min read

Anything with bouillon granules or cubes is usually very high in sodium and not something we would normally cook with. …