Original recipe is from “The Everyday Dash Diet Cookbook”. See link below. This recipe uses egg substitute and only half of an English muffin. We doubled the recipe to make 2 sandwiches. You can save one for later by wrapping in plastic wrap and refrigerate for the next day. Changes we made: Unseasoned liquid egg […]
Open Faced Breakfast Sandwich Read More »
Original cake recipe from Make-A-Mix Cookbook. Make this easy snack cake that is moist, not too sweet, and perfect for breakfast. Filled with potassium nutrient bananas and heart healthy walnuts this snack cake makes you smile. Add in a high-protein yogurt and you have a balanced breakfast for a great start to your day. Nutritional
Banana Walnut Snack Cake Read More »
Looking for a quick, easy and budget friendly breakfast to feed a crowd? Then this cheesy, low-carb Ham & Cheese Breakfast casserole is the perfect choice. You can also portion out the servings and make the casserole into freezer meals. Cheesy hash brown potatoes with diced ham is what makes this a breakfast favorite. No
Ham & Cheese Breakfast Potatoes Read More »
First, lets define what is a smoothie? According to Wikipedia, a smoothie consists of raw fruits and vegetables with dietary fiber (skin, seeds, pulp, etc) and are thicker than fruit juice. Other common ingredients can include Dairy (milk, yogurt, or ice cream) or Sweeteners (honey or sugar). It all depends on personal preference. Therefore, there is no “bad” smoothie.
If you want even more clarification and the history behind smoothies, read Respite Cafe’s article, “Origin of Smoothies”.
Smoothies can be a good way to get a healthy breakfast with few ingredients and a few pulses from a blender. I modified a version of this recipe from a class I took in Cardiac Rehab. I don’t know who created the original recipe, but it is a good one. In addition to the healthy benefits of the mixed berries, banana, and spinach in this smoothie, you can also boost the protein by using reduced fat, high protein milk.
Find this recipe in June 2020 Meal Plans.
In addition to this great recipe, click the links below to find more smoothie recipes to try.
Berry Berry Good Smoothie Read More »
