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Pasta e Fagioli is a meatless soup with celery, onion, carrots, tomatoes, and cannellini beans.

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Pasta e Fagioli

Tonia BloomUpdated on May 9, 2024May 9, 2024Leave a Comment2 min read

Pasta e Fagioli is a simple Italian soup with veggies, beans, and a small pasta. This version uses some "shortcuts" …

Tasty Tortilla Soup served in a white bowl.

Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Soups and Stews

Tasty Tortilla Soup

Tonia BloomUpdated on March 24, 2023March 24, 2023Leave a Comment2 min read

A simple soup that comes together in less than an hour. Serve as a first course or pair it with …

Garden Scrambled Eggs on white plate, top view.

Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Meatless Quick Dishes

Garden Scrambled Eggs

Tonia BloomUpdated on March 13, 2023November 14, 2022Leave a Comment2 min read

Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. …

Homemade Pizza with Roasted Veggies and Fresh Mozzarella

Blue Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meatless Pasta and Pizza

Homemade Pizza with Roasted Veggies and Fresh Mozzarella

Tonia BloomUpdated on January 11, 2022January 11, 2022Leave a Comment3 min read

Start with your favorite homemade pizza dough, or store bought pizza dough found in the refrigerated section of the grocery …

The Best Fried Rice Ever cooked and ready to serve

Blue Diet Plan Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes Meatless Rice Dishes

The Best Fried Rice Ever

Tonia BloomUpdated on May 17, 2021May 17, 20211 Comment2 min read

This really is the best fried rice recipe and super easy to make. The cooking techniques are a little different …

Vegetarian Bucatini Bolognese

Blue Diet Plan Dinner Recipes Heart Healthy Low Sodium Recipe Meatless Pasta and Pizza

Vegetarian Bucatini Bolognese

Tonia BloomUpdated on April 22, 2021April 22, 2021Leave a Comment2 min read

Recipe adapted from Martha Stewart Living Magazine Baby bella mushrooms stand in for the "meat" in this hearty Bolognese sauce …

Blue Diet Plan Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Meatless Pasta and Pizza Quick Dishes Soups and Stews

Tomato-Spinach Tortellini Soup

Tonia BloomUpdated on December 10, 2020November 12, 2020Leave a Comment2 min read

Do a search for tomato-tortellini soup and you get a lot of recipes with variations on this delicious soup. You …

Low Sodium Vegetable Lasagna

Casserole Dishes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Holiday Recipes Low Saturated Fat Recipe Main Dish Meatless Meatless Meals Pasta and Pizza

Low Sodium Vegetable Lasagna

Tonia BloomUpdated on August 19, 2021September 22, 20202 Comments2 min read

Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …