Tasty Tortilla Soup served in a white bowl.

Tasty Tortilla Soup

Tasty Tortilla Soup served in a white bowl v2.

Tasty Tortilla Soup

Tonia Bloom
A simple soup that comes together in less than an hour. Serve as a first course or pair it with a mini-dilla meat roll-up (recipe in notes) for a perfect lunch. Any leftover servings can be frozen for up to 3 months. Freeze cooled soup without the cheese or tortilla strips.
3 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Lunch, Side Dish
Cuisine Mexican
Diet Low Carb, Low Fat, Low Sodium
Servings 8
Cost $1.10 per serving
Sodium 133 mg

Ingredients
  

Instructions
 

  • Heat the oil in a Dutch oven over medium heat. Add the onion and sauté for 5 minutes. Add the garlic and Mexican seasoning. Cook and stir for 1 minute.
  • Stir in the broth, tomatoes, zucchini, squash, and corn. Bring to a boil, lower heat, cover, and simmer for 25 minutes.
  • Divide soup evenly between 8 bowls and top with cheese and tortilla strips.

Notes

Mini-dilla Meat Roll-up:  Roll 1-ounce Low Sodium deli meat and 1 slice Reduced Fat cheese in a Fajita (28g) size Low Carb flour tortilla.  Adds 18 grams of Protein and 10 grams of Carbs.
 
Half Moon Slices:  Cut zucchini/squash in half lengthwise.  Then slice the halves about a quarter inch thick.
Nutrition Facts
Tasty Tortilla Soup
Amount per Serving
Calories
114
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
6
mg
2
%
Sodium
 
133
mg
6
%
Carbohydrates
 
14
g
5
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Carb Count
 
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Heart Healthy, Meal Prep Recipes, Meatless Meals, Soups - First Course
Food Groups ***Starch = .5 serving, Vegetable = 1 serving
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