Slow Cooked Spicy Goulash
A true dump-and-go, one-pot dinner that's not too spicy. Add a small dinner roll to complete the meal.
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High Protein Recipes
Pepperoni and Cheese Stuffed Chicken with Penne
Boneless chicken breasts stuffed with mozzarella and pepperoni is a quick weeknight dinner.
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Green Chile Cheeseburgers
Juicy burgers with cheddar cheese and mild green chilies.
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Pressure Cooker Italian Wedding Soup
Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes well. Package cooled soup in 2-cup freezer-safe containers. Label and freeze for up to 3 months. Reheat in microwave. Ingredients for Pressure Cooker Italian Wedding Soup Unsalted Butter Olive Oil Frozen Seasoning Blend – I
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Banana Split Power Smoothie
Banana Split Power Smoothie A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
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Bulgogi Style Skillet Chicken
Korean BBQ is one of my oldest son's favorite foods. This version of bulgogi is delicious and quick Serve with rice and stir fry vegetables for a complete meal.Recipe adapted from Allrecipes magazine Dec/Jan 2023. You Might Also Like… The Best Fried Rice Ever Korean Spiced Shrimp & Rice Bowls
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Southwest Slow Cooker Chili
Recipe Highlights Low Sodium Low Fat High Protein High Fiber Make Ahead Meal Make Ahead Options Prepare chili as directed in recipe. Let cool before packaging in 2-cup containers. Refrigerate for up to 5 days or freeze 4-6 months. Very easy and flavorful chili that is also low sodium. This recipe makes a big batch
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Canadian Bacon, Egg and Cheese Sliders
These little sliders can be made ahead and wrapped individually in foil for an easy grab-and-go breakfast on those busy mornings. To reheat, remove the foil then wrap the slider in a paper towel and microwave until hot. Pinterest Facebook Email
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Slow Cooker Sticky BBQ Drumsticks
Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling for a few minutes to get that crispy and sticky skin. Choose a low-sodium (2 tablespoons is 170mg) BBQ sauce like Schultz's Gourmet BBQ Sweet Hickory Sauce. This is a local Colorado company, but sometimes I can find
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Pork Chops with White Beans, Fennel & Onions
Simple, one-pot recipe with pan-seared pork chops, cannellini beans, fennel, and onions. The fennel adds a light licorice flavor that works perfectly with the beans and onions. You Might Also Like… Maple Brined Roast Pork Loin with Mustard Glaze 4 Ingredient Pan Fried Pork Chops
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