Green Diet Plan

Low Sodium Vegetable Lasagna

Low Sodium Vegetable Lasagna

1 Comment / Casserole Dishes, Dinner Recipes, Freezer Meals, Green Diet Plan, Heart Healthy, Holiday Recipes, Low Saturated Fat Recipe, Main Dish, Meatless, Meatless Meals, Pasta and Pizza

Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat by using “no salt added” spaghetti sauce and fat-free or part-skim cheeses. The result is delicious and hearty enough to satisfy pasta lovers. This is also a great freezer meal that can be made ahead.

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Beer Battered Fish Tacos with Tomato & Avocado Salsa

Leave a Comment / Fish & Seafood, Green Diet Plan, Low Saturated Fat Recipe, Low Sodium Recipe, Main Dish

A good fish taco is hard to beat, but these add the deliciousness of a tomato and avocado salsa which really accents the flaky fish without adding additional fat from a mayonnaise based dressing. Original recipe is from www.eatingwell.com . We doubled the recipe to serve four with these exceptions: kept just one large tomato,

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