Our mission at CookingHeartSmart is to help cardiac patients make meal planning and cooking that is fun, easy, and stress free with our Heart Smart Meal plans that focus on low sodium, low cholesterol, and low saturated fat.


Foundation of Heart Smart Meals

Focus on three (FO3) is the foundation for making Heart Smart Meals. 

By focusing on only three nutrients you can easily control your diet and feel confident that you are taking care of your heart so your heart can take care of you!

Just Like You

Hello, my name is Tonia and I am a survivor of a cardiac event just like millions of you.  I am so thankful to the amazing doctors that diagnosed my extreme heart failure.  

I was also fortunate enough to have the opportunity to participate in Cardiac Rehab where I learned a lot about my condition and what changes I needed to make to take care of myself.

Cardiac Rehab was my Inspiration to create CookingHeartSmart.com

Tonia Bloom