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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
  • Recipe Index
    • Courses
      • Apps, Snacks & Drinks
        • Appetizers
        • Drinks
          • Smoothies and Shakes
        • Sauces, Dips and Spreads
        • Snack Ideas
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      • Breakfast & Brunch
        • Egg Dishes
        • Pancakes and Waffles
      • Lunch
        • Burgers & Dogs
        • Chili Recipes
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        • Sandwiches and Wraps
        • Soups and Stews
      • Dinner Recipes
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        • Fish & Seafood
        • Meatless Meals
        • Pasta and Pizza
        • Pork Recipes
        • Turkey Recipes
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HomeRecipe PostsAppetizers

Appetizers

6 Results
Cheddar Potato Soup served in a white bowl.
Heart Healthy Pork Recipes Potato Dishes Soups - First Course Soups and Stews

Easy Cheddar Potato Chowder is a Perfect Lunch

Tonia Bloom Tonia Bloom Updated on April 18, 2023April 7, 2023 Leave a Comment on Easy Cheddar Potato Chowder is a Perfect Lunch3 min read

Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner.  Maintain a creamy base …

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Homemade cheese sauce that can be frozen for up to 6 months.
Master Mixes Sauces, Dips and Spreads

Freezer Cheddar Cheese Sauce Master Mix

Tonia Bloom Tonia Bloom Updated on February 28, 2024January 5, 2021 Leave a Comment on Freezer Cheddar Cheese Sauce Master Mix2 min read

Original recipe adapted from Make-A-Mix Cookbook. Make this simple cheese sauce ahead as a freezer staple for topping vegetables, eggs, …

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Classic Guacamole
Blue Diet Plan Heart Healthy High Fiber Recipes Holiday Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Sauces, Dips and Spreads Snack Ideas

Super Easy to Make Classic Guacamole with Unsalted Chips

Tonia Bloom Tonia Bloom Updated on February 6, 2026December 28, 2020 Leave a Comment on Super Easy to Make Classic Guacamole with Unsalted Chips1 min read

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Easy to make classic guacamole is the …

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Low-Fat Hearty New England Clam Chowder
Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy Low Saturated Fat Recipe Soups - First Course Soups and Stews

Low-Fat Hearty New England Clam Chowder

Tonia Bloom Tonia Bloom Updated on February 6, 2026October 29, 2020 Leave a Comment on Low-Fat Hearty New England Clam Chowder2 min read

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Recipe adapted from Make-A-Mix Cookbook. Most …

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Master Mixes Sauces, Dips and Spreads

Dry Onion Soup Master Mix

Tonia Bloom Tonia Bloom Updated on January 24, 2023October 5, 2020 Leave a Comment on Dry Onion Soup Master Mix1 min read

Anything with bouillon granules or cubes is usually very high in sodium and not something we would normally cook with. …

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Strawberry-Pecan Spinach Salad with Poppy Seed Dressing
Appetizers Green Diet Plan Salad - Side

Strawberry-Pecan Spinach Salad with Poppy Seed Dressing

Tonia Bloom Tonia Bloom Updated on June 16, 2021September 29, 2020 Leave a Comment on Strawberry-Pecan Spinach Salad with Poppy Seed Dressing1 min read

Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …

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