Meatball Hoagies with Pepper and Onion
Meatball hoagies are so good, but also high in sodium and saturated fat. Use the Brands listed for a healthier version of a meatball sub. Treat yourself once in awhile.
Ingredients
- 1 tablespoon Olive Oil
- 1 medium Green Bell Pepper sliced thin
- 1 medium Onion sliced thin
- 24 meatballs Frozen Meatballs Great Value Fully Cooked Homestyle Meatballs
- 2 cup Low Sodium Marinara Sauce Victoria Low Sodium Marinara
- ¼ teaspoon Crushed Red Pepper
- 6 Hoagie Buns Pepperidge Farm Soft White Hoagie Bun w/Sesame Seeds
- 3 ounce Shredded Mozzarella Cheese Kraft Mozzarella Shredded Cheese with a Touch of Philadelphia for a Creamy Melt
Instructions
- Heat oil in a large skillet over medium heat. Add bell pepper and onion. Cook until crisp-tender, about 5 minutes. Stir in meatballs, marinara, and crushed red pepper. Bring to a boil. Reduce the heat and simmer covered for 15 minutes.
- Open the buns, but leave the hinged side. Spoon the meatball and sauce mixture on top of open buns. Sprinkle with cheese. Broil sandwiches 4 to 5 inches from the heat 1-2 minutes, or until cheese melts and buns are toasted.
Nutrition Facts
Meatball Hoagies with Pepper and Onion
Amount per Serving
Calories
498
% Daily Value*
Fat
28
g
43
%
Saturated Fat
9
g
56
%
Cholesterol
38
mg
13
%
Sodium
680
mg
30
%
Carbohydrates
45
g
17
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
20
g
40
%
Carb Count
3
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 1.5 servings, Starch = 2.5 servings, Vegetable = 1 serving
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