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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
  • Recipe Index
    • Courses
      • Apps, Snacks & Drinks
        • Appetizers
        • Drinks
          • Smoothies and Shakes
        • Sauces, Dips and Spreads
        • Snack Ideas
        • Soups – First Course
      • Breakfast & Brunch
        • Egg Dishes
        • Pancakes and Waffles
      • Lunch
        • Burgers & Dogs
        • Chili Recipes
        • Salads – Main
        • Sandwiches and Wraps
        • Soups and Stews
      • Dinner Recipes
        • Beef Recipes
        • Chicken Recipes
        • Fish & Seafood
        • Meatless Meals
        • Pasta and Pizza
        • Pork Recipes
        • Turkey Recipes
      • Side Dish
        • Bean Recipes
        • Potato Dishes
        • Rice Dishes
        • Salad – Side
        • Vegetable Dishes
      • Dessert
        • Cookies and Bars
        • Frozen Treats
      • Holiday Recipes
        • Camping Recipes
        • Potluck Recipes
        • Retro Recipes
    • Diet
      • Blue Diet Plan
      • Green Diet Plan
      • Heart Healthy
        • Low Saturated Fat Recipe
        • Low Sodium Recipe
        • Low Carb Recipe
      • High Fiber Recipes
      • High Protein Recipes
    • Master Mixes
      • Salad Dressing
      • Salt-Free Seasonings
    • Method
      • Casserole Dishes
      • Freezer Meals
      • Grilling and Smoking Recipes
      • Instant Pot
      • Meal Prep Recipes
      • Quick Dishes
      • Slow Cooker Recipes
  • Meal Plans
  • My Recipe Collections
  • Free Printables
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HomeRecipe PostsArticles

Articles

4 Results
Articles

What is Cholesterol and How Does it Affect my Heart?

Tonia Bloom Tonia Bloom Updated on February 6, 2026July 14, 2021 Leave a Comment on What is Cholesterol and How Does it Affect my Heart?2 min read

Quick Facts on Cholesterol Your Liver produces Cholesterol Our Body Needs Cholesterol to help structure cell walls, produce Vitamin D, …

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Articles

What are Good Fats and Bad Fats?

Tonia Bloom Tonia Bloom Updated on July 14, 2021July 9, 2021 Leave a Comment on What are Good Fats and Bad Fats?3 min read

The human body needs some fat to store energy, protect our organs, insulate us, and help the body absorb vitamins.  …

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Articles

Risk Factors That Can Affect Your Heart

Tonia Bloom Tonia Bloom Updated on February 6, 2026November 4, 2020 Leave a Comment on Risk Factors That Can Affect Your Heart13 min read

It’s important for you to know the risk factors that affect your heart and possibly lead to Heart Disease. Some …

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Articles

Best Cooking Oils for Heart Health

Tonia Bloom Tonia Bloom Updated on February 6, 2026April 1, 2020 Leave a Comment on Best Cooking Oils for Heart Health3 min read

Choosing what oil to use and where to use it can be confusing for any cook.  Cardiac patients need to …

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