Heart Healthy Buttermilk Pancakes

Recipe is made with our Heart Healthy Buttermilk Pancake Master Mix. However, you can use a store bought pancake mix instead. The nutritional values will be different. Benefits of making your own mix are less sodium, less expensive, and only 6 ingredients.

4 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Diet Diabetic, Low Calorie, Low Fat, Low Salt

Servings

Cost $.81 per serving

Ingredients

1 large Egg
2 tablespoons Canola Oil
1 cup Water
1½ cups Heart Healthy Buttermilk Pancake Mix
2 tablespoons Buttery Spread
1 cup Sugar Free Pancake Syrup

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Instructions

Preheat griddle and coat with cooking spray.
Combine egg, oil, and water in a medium bowl. Whisk in pancake mix until well blended. Let stand for 5 minutes.
Pour batter onto hot griddle in 5-inch circles. Cook until edges look dry and middle has bubbles. Turn over with a spatula and cook for another minute, or until bottoms are golden brown.
Recipe makes 8 (5-inch) pancakes.
Each serving = 2 pancakes, ½ tablespoon buttery spread, and ¼ cup of syrup.

Nutrition Facts

Heart Healthy Buttermilk Pancakes

Amount per Serving

Calories

422

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

422

Carbohydrates

Fiber

Sugar

Protein

Carb Count

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Breakfast & Brunch, Heart Healthy, Pancakes and Waffles, Quick Dishes

Food Groups ***Starch = 2.5 servings, Fat = 1 serving

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