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–+ servings

Strawberry Smoothie Shake

Tonia Bloom
This strawberry smoothie is thicker than a normal smoothie so you get that texture of a shake without all the sugar and fat. If you want a thinner, more smoothie blend, just add 1 cup of ice cubes and reduce the frozen strawberries to 3 cups.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 4

Ingredients
  

  • 1 cup Nonfat Vanilla Yogurt
  • 1/4 cup Fat Free Milk
  • 4 cup Frozen Strawberries, No Sugar Added

Instructions
 

  • In blender container add milk, yogurt, and 1 cup frozen strawberries. With blender running add remaining strawberries a few at a time through opening in lid. Blend until smooth, thick like a shake. Thinner smoothie version: Same as above, but add 1 cup of ice cubes and decrease the frozen strawberries to 3 cups.
Nutrition Facts
Strawberry Smoothie Shake
Amount per Serving
Calories
48
% Daily Value*
Carbohydrates
 
12
g
5
%
Fiber
 
3
g
13
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast & Brunch, Snack Ideas
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