Skillet Beef, Corn & Zucchini Tater Tot Casserole
A quick weeknight meal that is a family favorite. Lean ground beef, onion, zucchini, tomatoes, and corn are the base of the casserole; then topped with crunchy tater tots and reduced fat cheese.
Ingredients
- 1 pound 93% Lean Ground Beef
- 1 cup Onion chopped
- 2 medium Zucchini sliced, then quartered
- 3 medium Roma Tomatoes chopped
- 1 cup Frozen Corn
- 1 tablespoon Salt Free Chili Powder
- 1 tablespoon Worcestershire Sauce
- ¼ teaspoon Kosher Salt
- 1 tablespoon All Purpose Flour
- 4 ounces Reduced Fat Cheddar Cheese shredded
- 10 ounces Frozen Tater Tots
Instructions
- Preheat oven to 400℉.
- Heat an extra large, ovenproof skillet over medium-high heat. Add ground beef and onions. Cook and break up beef with a wooden spoon for 5 minutes, or until the beef is no longer pink. Add zucchini, 1 cup of the tomatoes, corn, chili powder, Worcestershire sauce, and salt. Cook and stir 3-4 minutes. Sprinkle with the flour. Cook and stir 1 minute. Remove from heat.
- Spread meat and veggie mixture into an even layer. Top with ½ cup of cheese. Arrange tater tots on top in a single layer.
- Bake in preheated oven for 15 minutes. Sprinkle the remaining cheese on top of tots. Bake another 5 minutes, or until cheese is melted and tots are browned. Remove from oven and garnish with remaining tomatoes.
Nutrition Facts
Skillet Beef, Corn & Zucchini Tater Tot Casserole
Amount per Serving
Calories
260
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Cholesterol
44
mg
15
%
Sodium
478
mg
21
%
Carbohydrates
19
g
7
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
19
g
38
%
Carb Count
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 2.5 servings, Starch = 1 serving, Vegetable = .5 serving
Tried this recipe?Let us know how it was! Your comments and star ratings help me create recipes you will love.