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–+ servings
Italian Wedding Soup cooked in a Pressure Cooker.

Pressure Cooker Italian Wedding Soup

Tonia Bloom
Italian Wedding Soup refers to the "marriage" of flavors between the meat and veggies in the soup. This version uses frozen meatballs and veggies, which saves time without sacrificing the flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Pressure release and heat up time 20 minutes
Total Time 45 minutes
Course Lunch, Main Dish
Diet Diabetic, Low Calorie, Low Fat, Low Salt
Servings 8
Cost $2.38 per serving

Equipment

  • Pressure Cooker

Ingredients
  

  • 1 tablespoon Unsalted Butter
  • 1 tablespoon Olive Oil
  • 1 (10-ounce) package Frozen Seasoning Blend such as Great Value
  • 1 (12-ounce) package Frozen Sliced Carrots
  • 2 (32-ounce) cartons Unsalted Chicken Stock
  • 1 (20-ounce) bag Frozen Turkey Meatballs such as Good & Gather
  • 1 (10½-ounce) can Less Sodium Cream of Mushroom Soup such as Campbell's Heart Healthy
  • ½ cup Ditallini Pasta
  • ½ teaspoon Dried Oregano
  • ¼ teaspoon Black Pepper
  • 1 (10-ounce) package Baby Spinach

Instructions
 

  • Select saute setting on a 6-quart pressure cooker. Add butter and oil. Once the butter melts, add the carrots and the seasoning blend. Cook and stir until tender, about 3-4 minutes. Press cancel. Stir in stock, meatballs, soup, pasta, oregano, and pepper.
  • Lock the lid and close the pressure release valve. Pressure-cook on HIGH for 10 minutes. Allow pressure to naturally release. Stir in the spinach until wilted.
  • Serving size is just under 2 cups.

Notes

Balance The Plate                                                                               

  •  8 slices Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 
  • 4 teaspoons Parmesan Cheese, grated
Toast bread and sprinkle with grated Parmesan Cheese.
Nutrition Facts
Pressure Cooker Italian Wedding Soup
Serving Size
 
2 cups
Amount per Serving
Calories
258
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
42
mg
14
%
Sodium
 
641
mg
28
%
Carbohydrates
 
22
g
8
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
20
g
40
%
Carb Count
 
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Heart Healthy, Instant Pot, Soups and Stews, Turkey Recipes
Food Groups ***Meat = 1.5 servings, Starch = .5 serving, Vegetable = 1.5 servings
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