Lower Fat Beefy Chili

Lowfat Beef Chili topped with Cheddar Cheese and Jalapeno slices

Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese for a hearty chili the whole family will enjoy.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Dish

Servings

Ingredients

1 tablespoon Olive Oil
4 cloves Garlic minced
3 cups Onion chopped
1 cup Green Bell Pepper chopped
3½ teaspoons Kosher Salt divided
2 pounds 93% Lean Ground Beef
3 tablespoons No Salt Added Tomato Paste
1 tablespoon Ground Cumin
1 tablespoon Salt Free Chili Powder
1 tablespoon Dried Oregano
1 teaspoon Black Pepper
2 (28-ounce) cans No Salt Added Crushed Tomatoes undrained
2 cups Low Sodium Beef Broth
2 (15-ounce) cans Reduced Sodium Pinto Beans drained and rinsed
2 (15-ounce) cans Reduced Sodium Dark Red Kidney Beans drained and rinsed
½ cup Light Sour Cream

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Instructions

Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper, and 1 teaspoon salt. Cook and stir 5 minutes, or until onions are soft. Add garlic. Cook and stir for 1 minute. Add ground beef and remaining 2½ teaspoons salt. Cook and stir 5-7 minutes, or until beef is crumbled and no longer pink.
Stir in tomato paste, cumin, chili powder, oregano, and black pepper. Cook 1 minute over medium heat. Increase heat to high and stir in tomatoes and broth. Bring to a simmer. Add beans and continue to simmer for 10-15 minutes. Stir as needed until chili has thickened.
Other chili toppings: fat free Greek yogurt, fat free cheddar cheese, jalapeno slices, chopped onions, or avocado.
Leftovers can be packaged in 2-cup freezer safe containers. Freeze for up to 3 months, or refrigerate for up to 5 days.

Notes

Add to Meal: Prepare 2 cups of Brown rice without salt or butter. 1/3 cup prepared rice per serving.

Add to Meal: Prepare muffins as directed on package (Marie Callendar’s Low Fat Original Corn Muffin Mix is what we used).

Nutrition Facts

Lower Fat Beefy Chili

Serving Size

1.5 cups chili

Amount per Serving

Calories

297

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

505

Carbohydrates

Fiber

Sugar

Protein

Carb Count

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Bean Dishes, Beef Recipes, Chili Recipes, Dinner Recipes, Heart Healthy, High Fiber, High Protein, Potluck Recipes

Food Groups ***Meat = 1.5 servings, Vegetable = 1.5 servings, Legumes = 1.5 servings

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