With so many packaged "pancake" mixes available why would you want to make your own? Because YOU control what SIX ingredients will make up YOUR mix. It's true that many of the "heart healthy" packaged brands are not bad for you, but they do contain more than six simple ingredients. Plus, making your own mix is more economical since this batch makes 10 1/2 cups versus the standard packaged mix that usually contains 7 1/2 cups.
In a large bowl, combine all ingredients. Stir well with a wire whisk to make sure all of the ingredients are evenly distributed. Pour mix into a 12-cup airtight container. Label with date and contents. Makes about 10-1/2 cups. Store in cool, dry place for up to 6 months.
Nutrition Facts
Heart Healthy Buttermilk Pancake Master Mix
Serving Size
1 cup
Amount per Serving
Calories
484
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
16
mg
5
%
Sodium
910
mg
40
%
Carbohydrates
95
g
37
%
Fiber
3
g
13
%
Sugar
22
g
24
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.