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Fresh Salsa
Tonia Bloom
Homemade salsa made with all fresh produce.. You can subsstitute the lime for
Santa Cruze Lime Juice,
which is all natural with no food additives.
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course
Appetizer, Side Dish, Snack
Diet
Diabetic, Low Calorie, Low Fat, Low Salt
Servings
6
Meal Planning
SC
Ingredients
1x
2x
3x
1⅔
cups
Large Tomato
seeded and chopped
½
cup
Onion
chopped
¼
cup
Cilantro
chopped
1
Lime
2 T squeezed juice
¼
teaspoon
Kosher Salt
2
cloves
Garlic
minced
1
Jalapeno Pepper
seeded and minced
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Instructions
Combine all ingredients in a medium bowl. Makes about 1¾ cups. Serving size is about ¼ cup.
Nutrition Facts
Fresh Salsa
Amount per Serving
Calories
25
% Daily Value*
Sodium
48
mg
2
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Camping Recipes, Heart Healthy, Meal Prep Recipes, Quick Dishes, Vegetable Dishes
Food Groups ***
Vegetable = 1 serving
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