Fish and Veggies in Foil Packets

What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for a quick dinner or camping trip. Any white fish works well including tilapia, cod, and haddock.

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Prep Time 20

Cook Time 15

Total Time 35

Course Main Dish

Servings

Cost $2.31 per serving

Equipment

Grill
Indoor Grill

Ingredients

24 ounces Tilapia Fillets frozen
2 Zucchini sliced ¼-inch thick
2 Yellow Squash sliced ¼-inch thick
1 cup Onion chopped
1 teaspoon Minced Garlic (jar)
2 tablespoon Buttery Spread melted
2 tablespoons Olive Oil
2 teaspoons Lemon Juice
1 teaspoon Old Bay Seasoning
½ teaspoon Black Pepper

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Instructions

Make the Foil Packs:

Tear off 4 pieces of heavy duty foil about 12" X 18"
In a small bowl, mix together melted buttery spread, olive oil, and lemon juice.
For each piece of foil: Start with fish, top with veggies, oil mixture and seasonings. Fold up lengthwise with double fold, then fold up short sides with double fold. Place foil packets in a gallon sized freezer bag. Date and label. Freeze for up to 3 months

Thaw and Cook:

Thaw the foil packages overnight in the refrigerator.
Prepare grill to cook for medium heat. Grill, covered for 15-20 minutes, or until veggies are tender and fish flakes easily with a fork.

Nutrition Facts

Fish and Veggies in Foil Packets

Amount per Serving

Calories

245

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

258

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Camping Recipes, Dinner Recipes, Fish & Seafood, Freezer Meals, Grilling Recipes, Heart Healthy, High Protein

Food Groups ***Meat = 3 servings, Vegetables = 1 serving, Fat = 1 serving

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