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–+ servings

Fat-Free Italian Garden Salad

Tonia Bloom
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Side Dish
Servings 4

Ingredients
  

  • 8 cups Romaine lettuce
  • 1 cup cucumber sliced
  • 1 cup Carrots
  • 1 Tomato
  • 8 tbsp Fat Free Italian Salad Dressing

Instructions
 

  • Chop Romaine as desired and divide between 4 plates. Top each plate with equal amounts of cucumber, carrots, and tomato wedges. Serve with 2 tablespoons dressing.
    Cover with plastic wrap and refrigerate until ready to serve.
  • For Meal Prep: Prepare salad as above and store in 3-cup airtight container. Put 2 tablespoons dressing in small container and store with salad.
    Prepared salad can be refrigerated for up to 3 days.
Nutrition Facts
Fat-Free Italian Garden Salad
Amount per Serving
Calories
61
% Daily Value*
Sodium
 
401
mg
17
%
Carbohydrates
 
12
g
5
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Heart Healthy, High Fiber, Meal Prep Recipes, Quick Dishes
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