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Beef Tenderloin with Mushrooms Dinner

Beef Tenderloin with Mushroom Sauce

Tonia Bloom
Beef Tenderloin recipe adapted from Taste of Home Magazine Feb/Mar 1998 (Retro Recipe!!)
The original recipe is pretty high in Saturated Fat because of all the butter. I have made this recipe many times with a buttery spread like Earth Balance® with great results. Also, the steaks in original recipe call for 1-inch think, but I always buy the petite sirloins that are about ½-inch thick.
Good side dish choices are simple smashed potatoes and braised asparagus.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Dish
Servings 4

Ingredients
  

  • 2 tablespoons Buttery Spread such as Earth Balance®Organic
  • 1 pound Beef Sirloin cut into 4 servings
  • 8 ounces Mushrooms sliced
  • 2 tablespoons Shallots sliced thin
  • 2 tablespoons All Purpose Flour
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 1 ⅓ cups Low Sodium Beef Broth
  • ¼ teaspoon Browning Sauce such as Kitchen Bouquet®

Instructions
 

Steaks and Mushroom Sauce

  • Set oven to "keep warm" setting or 200°F
    In large nonstick skillet, preheat pan for 2 minutes over medium-high heat. Cook steaks for 3-4 minutes on each side, turning only once. Remove steaks to cookie sheet and put in oven to keep warm. Note: steak temperature will continue to rise as they are resting in the oven. Meat Thermometer Readings: Medium Rare - 135°F or Medium - 140°F
  • To pan juices, add butter, mushrooms, onions and saute until tender, about 5 minutes. Add flour, salt and pepper and blend into pan. Gradually add beef broth whisking until smooth. Add browning sauce and bring to a boil. Boil and stir for 2 minutes.

Plate and Serve

  • Remove steaks from oven and serve with mushroom gravy spooned on top.
Nutrition Facts
Beef Tenderloin with Mushroom Sauce
Amount per Serving
Calories
215
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
54
mg
18
%
Sodium
 
244
mg
11
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Heart Healthy, High Protein, Retro Recipes
Food Groups ***Meat = 3 servings, Vegetables = .5 servings
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