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Beef & Green Chile Enchiladas

Tonia Bloom
These are quick weeknight enchiladas that are made with ingredients you probably already have in your pantry. We replaced the typical shredded cheese found in most enchiladas with a canned cheese soup. I know that doesn't sound right, but if you buy the "Healthy Request" soup it does not have any saturated fat. Choosing a Low-Carb, High Fiber tortilla will boost the fiber in each serving and won't increase sodium.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Servings 8
Cost $1.87 per serving

Ingredients
  

  • 1½ pounds 93% Lean Ground Beef
  • ½ cup Onion chopped
  • 1 (10.5-ounce) can Less Sodium Cream of Mushroom Soup such as Campbell's®Healthy Request
  • 2 (4.5-ounce) cans Diced Green Chiles
  • 8 Low Carb Flour Tortillas - Taco (42g)
  • 1 (10.75-ounce) can Lower Sodium Cheddar Cheese Soup such as Campbell's®Healthy Request
  • ¼ cup Green Onions chopped

Instructions
 

  • Preheat oven to 350°F. Lightly spray 13 x 9 inch baking dish with cooking spray and set aside.

Make the Filling:

  • In a large skillet over medium-high heat, brown beef and onion until beef is no longer pink. Stir in mushroom soup and 1 can of the green chilies.

Assemble the Enchiladas:

  • Spoon about 1/2 cup of beef in each tortilla; roll up and place seam side down in prepared baking dish. In a small bowl, combine cheddar cheese soup and remaining can of green chilies. Spoon mixture over tortillas being sure to coat all edges. Cover and bake in preheated oven for 20 minutes.

Plate and Serve:

  • Garnish enchiladas with chopped green onions and serve.

Notes

Make a Smart Meal:
Sautéed Corn with Peppers :  
Heat a large skillet over medium heat.  Add 1 tablespoon buttery spread, 1 cup chopped bell peppers, and 2 diced jalapeno peppers.  Cook until peppers are soft.  Add 24-ounces of thawed frozen corn.  Cook until heated through.  Stir in 1 tablespoon buttery spread and serve.
 
 
Nutrition Facts
Beef & Green Chile Enchiladas
Serving Size
 
1 enchilada
Amount per Serving
Calories
244
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
50
mg
17
%
Sodium
 
566
mg
25
%
Carbohydrates
 
24
g
9
%
Fiber
 
10
g
42
%
Sugar
 
1
g
1
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Freezer Meals, Heart Healthy, High Fiber, Meal Prep Recipes
Food Groups ***Meat = 2.5 servings, Grains = 1 serving
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