Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021
Beef & Green Chile Enchiladas
These are quick weeknight enchiladas that are made with ingredients you probably already have in your pantry. We replaced the typical shredded cheese found in most enchiladas with a canned cheese soup. I know that doesn't sound right, but if you buy the "Healthy Request" soup it does not have any saturated fat. Choosing a Low-Carb, High Fiber tortilla will boost the fiber in each serving and won't increase sodium.
Ingredients
- 1½ pounds 93% Lean Ground Beef
- ½ cup Onion chopped
- 1 (10.5-ounce) can Less Sodium Cream of Mushroom Soup such as Campbell's®Healthy Request
- 2 (4.5-ounce) cans Diced Green Chiles
- 8 Low Carb Flour Tortillas - Taco (42g)
- 1 (10.75-ounce) can Lower Sodium Cheddar Cheese Soup such as Campbell's®Healthy Request
- ¼ cup Green Onions chopped
Instructions
- Preheat oven to 350°F. Lightly spray 13 x 9 inch baking dish with cooking spray and set aside.
Make the Filling:
- In a large skillet over medium-high heat, brown beef and onion until beef is no longer pink. Stir in mushroom soup and 1 can of the green chilies.
Assemble the Enchiladas:
- Spoon about 1/2 cup of beef in each tortilla; roll up and place seam side down in prepared baking dish. In a small bowl, combine cheddar cheese soup and remaining can of green chilies. Spoon mixture over tortillas being sure to coat all edges. Cover and bake in preheated oven for 20 minutes.
Plate and Serve:
- Garnish enchiladas with chopped green onions and serve.
Notes
Make a Smart Meal:
Sautéed Corn with Peppers :
Heat a large skillet over medium heat. Add 1 tablespoon buttery spread, 1 cup chopped bell peppers, and 2 diced jalapeno peppers. Cook until peppers are soft. Add 24-ounces of thawed frozen corn. Cook until heated through. Stir in 1 tablespoon buttery spread and serve.
Nutrition Facts
Beef & Green Chile Enchiladas
Serving Size
1 enchilada
Amount per Serving
Calories
244
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Cholesterol
50
mg
17
%
Sodium
566
mg
25
%
Carbohydrates
24
g
9
%
Fiber
10
g
42
%
Sugar
1
g
1
%
Protein
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 2.5 servings, Grains = 1 serving
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