Low Sodium Pinto Beans Master Mix
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. Making your own Master Mix version of Pinto Beans means you know exactly the amount of each ingredient. Our recipe is still lower in sodium than most store-bought brands. Very versatile mix that can be used in many recipes including meatless options. Makes about 14 cups. Store in Freezer for up to 6 months
Equipment
- 4-5 3-cup or 4-cup Freezer Safe Containers
Ingredients
- 3 pounds Dry Pinto Beans
- 10 cups water
- 3 cups Onion chopped
- 3 cloves Garlic chopped
- 1 tablespoon Kosher Salt
- 1/2 teaspoon Black Pepper
Instructions
Quick Soak the Beans:
- Wash and sort beans. Place beans in large pot and cover with water. Bring to a boil. Boil for 2 minutes. Remove from heat and let stand for 1 hour.
Cook the Beans:
- Drain and discard soaking water from the beans. Rinse beans and return to same pot. Add 10 cups of cold water, onions, garlic, salt, and pepper. Bring to a boil. Reduce heat and simmer for 2 hours or until beans are tender. Cool.
Package the Beans:
- Makes about 14 cups. Ladle cooled beans into freezer safe containers leaving 1/2-inch space at top. Cut through mixture with a plastic knife several times to remove any air pockets. Label and date each container. Store in freezer for up to 6 months.
Nutrition Facts
Low Sodium Pinto Beans Master Mix
Serving Size
1 cup
Amount per Serving
Calories
111
% Daily Value*
Fat
1
g
2
%
Sodium
201
mg
9
%
Carbohydrates
29
g
11
%
Fiber
25
g
104
%
Protein
13
g
26
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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