Ground Beef Taco Salad
No dressing needed for this easy taco salad. Shredded lettuce is topped with ground beef, bean dip, and tomato mixture that gives you plenty of protein. Garnish with shredded cheese and crunchy corn chips.
Ingredients
- 1 pound 93% Lean Ground Beef
- 1 (9½-ounce) can Bean Dip such as Bush's Original
- 2 teaspoons Salt Free Chili Powder
- 1 (14½-ounce) can No Salt Added Diced Tomatoes
- ½ head Iceberg Lettuce shredded or chopped
- 2 ounces Reduced Fat Mexican Style Four Cheese Blend
- 4 tablespoons Sliced Black Olives drained
- 2 ounces Lightly Salted Corn Chips
Instructions
- In a large nonstick skillet, cook ground beef over medium-high heat for 5-6 minutes, or until no longer pink. Drain fat. Stir in bean dip, chili powder, and tomatoes with juice. Remove from heat.
- Evenly divide lettuce between four bowls. Top evenly with beef mixture, olives, cheese, and corn chips. Garnish with green onions
Nutrition Facts
Ground Beef Taco Salad
Amount per Serving
Calories
453
% Daily Value*
Fat
21
g
32
%
Saturated Fat
5
g
31
%
Cholesterol
53
mg
18
%
Sodium
540
mg
23
%
Carbohydrates
39
g
15
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
25
g
50
%
Carb Count
3
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 3 servings, Starch = 1 serving, Vegetables = 2 servings, Legumes = .5 serving
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