Better For You Burger
Make a healthier burger by adding chopped mushrooms to the ground beef which reduces the fat and keeps the burger juicy.
Equipment
- Indoor Grill
- Grill
Ingredients
- 12 ounces 93% Lean Ground Beef
- ⅛ teaspoon Kosher Salt
- ⅛ teaspoon Black Pepper
- 1 cup Mushrooms chopped fine
- 4 Whole Wheat Hamburger Buns
- 2 tablespoons Mayonnaise
- 2 teaspoons Sriracha Sauce
- 2 tablespoons 50/50 Ketchup (Low Sodium/Low Sugar)
- 4 Romaine Lettuce
- 2 Roma Tomatoes sliced
- ½ Red Onion sliced
Instructions
Make the Sauces:
- Sriracha Mayo - Mix 2 tablespoons mayonnaise with 1 teaspoon Sriracha in a small bowl.Sriracha Ketchup - Mix 2 tablespoons ketchup with 1 teaspoon Sriracha in a small bowl.
Make the Patties and Grill the Burgers:
- In a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick.Prepare grill for medium heat. Grill, covered, for 10-12 minutes, or until done. Flip over at least one time. Grill buns if desired for 1 minute, cut sides down.
Plate and Serve:
- On bottom bun, spread sauce(s) and top with lettuce, tomatoes, onion, burger, more sauce(s), and top bun. Serve immediately.
Nutrition Facts
Better For You Burger
Amount per Serving
Calories
327
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Cholesterol
44
mg
15
%
Sodium
379
mg
16
%
Carbohydrates
33
g
13
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
22
g
44
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 1.5 servings, Starch = 1.5 servings, Vegetables = 1.5 servings
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